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£19.25

Ebury Press The Doctor’s Kitchen: Healthy High Protein: The Sunday Times Bestseller

Name: The Doctor's Kitchen: Healthy High Protein: The Sunday Times Bestseller
Brand: Ebury Press
Price: 18.1 GBP
Availability: InStock

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Weight Control

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Description

'A protein masterclass... Get this book in your life now.' - Chris Evans Eating for health is finally exciting, with these nutritionally balanced recipes and time-saving health hacks you can be reassured your meal is good for you and rich with flavour. As a GP working in the NHS, Dr Rupy Aujla knows that the simple act of eating well every day is one of the most powerful forms of medicine. Cook from this book and you'll just know the food you're eating is helping you: Maintain protein for bone strength and longevity Support gut health to help you think clearly and sleep better Lower inflammation to eliminate stress Championing meat, dairy and plant-based protein these are simple and delicious recipes for every meal of the day including Miso Beans on Toasted Rye, Rupy's High-protein Rigatoni and Cumin Curry with Crispy Chicken. Backed by the latest scientific research on how to balance protein, fibre and nutrient-rich vegetables all signposted on the page, The Doctor's Kitchen: Healthy High Protein will help you build a meal plan that will suit your individual dietary needs and supercharge your metabolic, heart and brain health.

Product Specifications

Brand: Ebury Press
Colour: Multicolor
Format: Hardcover
ASIN: 1529148847
Category: Books > Subjects > Food & Drink > Diets & Healthy Eating > Weight Control
Domain: Amazon UK
Release Date: 13 March 2025
Listed Since: 13 June 2024

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Ebury Press The Doctor’s Kitchen: Healthy High Protein: The Sunday Times Bestseller

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