£19.29

The Guilford Press The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive

Price data last checked 147 day(s) ago - refreshing...

View at Amazon

We'll watch every seller, every day. One email when your price arrives.

This is the most expensive it has ever been. Walk away.

£19 today · previous high £19 · all-time low £18

NEW HERE?

Amazon shows you one price. We show you all of them.

Tosheroon watches Amazon prices so you don't have to. Every product on Amazon has a price history — we make it visible. Set the price you'd actually pay, and we'll email you the second it gets there. No app, no account, one email.

WHAT'S ON THIS PAGE

↓ Price chart
when this has been cheap or pricey
↓ Forecast
where the price is heading next
↓ Statistics
all-time high & low, recent range
↑ Price alert
name your number, we'll email you

Price History & Forecast

Grey patches = out of stock. Cheaper = lower on the chart. Hover for exact prices.

Last 584 days • 584 data points (No recent data available)

Historical
Generating forecast...
£19.29 £18.29 £18.51 £18.73 £18.94 £19.16 £19.38 10 June 2024 02 November 2024 28 March 2025 21 August 2025 14 January 2026

Price Distribution

Price distribution over 584 days • 2 price levels

Days at Price
Current Price
402 days 182 days 0 101 201 302 402 £18 £19 Days at Price

Price Analysis

Most common price: £18 (402 days, 68.8%)

Price range: £18 - £19

Price levels: 2 different prices over 584 days

Description

Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, the book is based on the authors' groundbreaking eight-week Mindful Self-Compassion (MSC) program, which has helped tens of thousands of people worldwide. It is packed with guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; and vivid stories of people using the techniques to address relationship stress, weight and body image issues, health concerns, anxiety, and other common problems. The seeds of self-compassion already lie within you--learn how you can uncover this powerful inner resource and transform your life. See also Teaching the Mindful Self-Compassion Program, by Christopher Germer and Kristin Neff, a thorough overview of conducting MSC (for professionals), and The Mindful Path to Self-Compassion, by Christopher Germer, which delves into mindful self-compassion and shares moving stories of how it can change lives.

Key Features

New Store Stock

Product Specifications

Format
Paperback
Domain
Amazon UK
Release Date
17 September 2018
Listed Since
18 October 2017

Barcode

No barcode data available

Similar Products You Might Like

Teaching the Mindful Self-Compassion Program: A Guide for Professionals
98% match

Teaching the Mindful Self-Compassion Program: A Guide for Professionals

The Guilford Press

£70.78 14 Jan 2026
Teaching the Mindful Self-Compassion Program: A Guide for Professionals
98% match

Teaching the Mindful Self-Compassion Program: A Guide for Professionals

The Guilford Press

£44.15 12 Jan 2026
Grounding Psychotherapy in Self-Compassion
96% match

Grounding Psychotherapy in Self-Compassion

£42.75 09 Jan 2026
The Compassionate Mind
96% match

The Compassionate Mind

Robinson

£9.99 30 Jan 2026
Mindfulness-Based Cognitive Therapy for Depression, Second Edition: A New Approach to Preventing Relapse
96% match

Mindfulness-Based Cognitive Therapy for Depression, Second Edition: A New Approach to Preventing Relapse

Taylor & Francis

£52.08 11 Jan 2026
The Confident Minds Curriculum: Creating a Culture of Personal Growth and Social Awareness
96% match

The Confident Minds Curriculum: Creating a Culture of Personal Growth and Social Awareness

Routledge

£41.98 12 Apr 2026
Mindfulness and Character Strengths: A Practitioner's Guide to MBSP
96% match

Mindfulness and Character Strengths: A Practitioner's Guide to MBSP

£40.30 07 Jan 2026
Cultivating Mindfulness in Clinical Social Work: Narratives from Practice (Essential Clinical Social Work Series)
96% match

Cultivating Mindfulness in Clinical Social Work: Narratives from Practice (Essential Clinical Social Work Series)

Springer

£81.22 09 Mar 2026
Mindfulness-Based Cognitive Therapy for Depression, Second Edition: A New Approach to Preventing Relapse
96% match

Mindfulness-Based Cognitive Therapy for Depression, Second Edition: A New Approach to Preventing Relapse

The Guilford Press

£40.47 12 Jan 2026
Wisdom and Compassion in Psychotherapy: Deepening Mindfulness in Clinical Practice
96% match

Wisdom and Compassion in Psychotherapy: Deepening Mindfulness in Clinical Practice

Taylor & Francis

£53.37 12 Dec 2025
The Compassionate Mind Workbook: A step-by-step guide to developing your compassionate self
96% match

The Compassionate Mind Workbook: A step-by-step guide to developing your compassionate self

Robinson

£16.99 18 Mar 2026
Self-as-Context in Therapy: Help Your Clients Build a Flexible Self with Acceptance and Commitment Therapy
95% match

Self-as-Context in Therapy: Help Your Clients Build a Flexible Self with Acceptance and Commitment Therapy

£57.72 13 Jan 2026
Wisdom and Compassion in Psychotherapy: Deepening Mindfulness in Clinical Practice
95% match

Wisdom and Compassion in Psychotherapy: Deepening Mindfulness in Clinical Practice

Taylor & Francis

£41.99 12 Apr 2026
Clinical Handbook of Mindfulness
95% match

Clinical Handbook of Mindfulness

Springer

£178.70 06 Jan 2026
HAPPY CONFIDENT ME Life Skills Journal: developing children’s self-esteem, optimism, resilience & mindfulness through 60 fun and engaging activities: 60 activities to develop 10 key Life Skills
95% match

HAPPY CONFIDENT ME Life Skills Journal: developing children’s self-esteem, optimism, resilience & mindfulness through 60 fun and engaging activities: 60 activities to develop 10 key Life Skills

The Happy Confident Company

£11.57 22 Jan 2026
Mindfulness and Psychotherapy, Second Edition
95% match

Mindfulness and Psychotherapy, Second Edition

Taylor & Francis

£51.95 22 Feb 2026
The Handbook of Counselling Psychology
95% match

The Handbook of Counselling Psychology

Sage Publications

£44.83 12 Jan 2026
Handbook of Mindfulness and Self-Regulation
95% match

Handbook of Mindfulness and Self-Regulation

Springer

£169.18 11 Jan 2026
Practitioner's Guide to Ethics and Mindfulness-Based Interventions (Mindfulness in Behavioral Health)
95% match

Practitioner's Guide to Ethics and Mindfulness-Based Interventions (Mindfulness in Behavioral Health)

Springer

£118.78 12 Jan 2026
The Mood Cards: Make Sense of Your Moods and Emotions for Clarity, Confidence and Well-being - 42 cards and booklet (MOOD series)
95% match

The Mood Cards: Make Sense of Your Moods and Emotions for Clarity, Confidence and Well-being - 42 cards and booklet (MOOD series)

WELBECK

£12.76 24 Jan 2026
Sage Publications - The Handbook of Counselling Psychology
95% match

Sage Publications - The Handbook of Counselling Psychology

Sage Publications

£144.00 20 Apr 2026
Psychotherapy Skills and Methods That Work
95% match

Psychotherapy Skills and Methods That Work

Oxford University Press

£95.00 01 Feb 2026
The Neuroscience of Empathy, Compassion, and Self-Compassion
95% match

The Neuroscience of Empathy, Compassion, and Self-Compassion

Academic Press

£51.99 12 Jan 2026
The Mindful Teacher′s Toolkit: Awareness-based Wellbeing in Schools (Corwin Ltd)
95% match

The Mindful Teacher′s Toolkit: Awareness-based Wellbeing in Schools (Corwin Ltd)

Sage Publications

£55.80 17 Feb 2026