Dietary Supplementation in Sport and Exercise: Evidence, Safety and Ergogenic Benefits - Image 1

£150.34

Routledge Dietary Supplementation in Sport and Exercise: Evidence, Safety and Ergogenic Benefits

Name: Dietary Supplementation in Sport and Exercise: Evidence, Safety and Ergogenic Benefits
Brand: Routledge
Price: 150.34 GBP
Availability: InStock

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Description

Dietary Supplementation in Sport and Exercise removes the myths associated with many dietary supplements. It provides an evidence-based approach to the physiological mechanisms related to popular supplements and examines the ergogenic benefits in both competitive and recreational athletes. This text covers a variety of supplements, including vitamins and minerals, carbohydrates, protein and amino acids, beta-alanine, creatine and guanidinoacetic acid, caffeine and probiotics, as well as emerging ergogenic aids. Information on dosage, ceiling effects and washout periods is discussed, along with safety and legality for different sporting organizations. The book also offers an insight into the efficacy of certain dietary supplements in unique populations, like children and the elderly. Dietary Supplementation in Sport and Exercise is an important resource for advanced undergraduate and graduate students on exercise science, health and nutrition courses, as well as strength coaches, athletic trainers, nutritionists and personal trainers, and medical professionals who consult with patients on dietary supplementation. About the Author Jay R Hoffman is Professor in the Molecular Biology Department at Ariel University in Israel. He is a fellow of the American College of Sports Medicine and has previously served as President of the Board of the National Strength and Conditioning Association (NSCA) and on the Board of the U.S.A. Bobsled and Skeleton Federation.

Product Specifications

Brand: Routledge
Format: hardcover
ASIN: 1138610836
Category: Books > Subjects > Food & Drink > Diets & Healthy Eating > Low Fat
Domain: Amazon UK
Release Date: 24 June 2019
Listed Since: 30 January 2019

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Routledge Dietary Supplementation in Sport and Exercise: Evidence, Safety and Ergogenic Benefits

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