The Routledge International Handbook of Self-Control in Health and Well-Being: Concepts, Theories, and Central Issues - Image 1

£146.12

Routledge The Routledge International Handbook of Self-Control in Health and Well-Being: Concepts, Theories, and Central Issues

Name: Oxford Reading Tree TreeTops Fiction: Level 11: Pack of 6
Brand: Routledge
Price: 146.12 GBP
Availability: InStock

16 Line drawings, black and white; 2 Hal

Health Issues

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Description

The ability to prioritise long-term goals above short-term gratifications is crucial to living a healthy and happy life. We are bombarded with temptations, whether from fast-food or faster technologies, but the psychological capacity to manage our lives within such a challenging environment has far-reaching implications for the well-being not only of the individual, but also society as a whole. The Routledge International Handbook of Self-Control in Health and Wellbeing is the first comprehensive handbook to map this burgeoning area of research by applying it to health outcomes and personal well-being. Including contributions from leading scholars worldwide, the book incorporates new research findings that suggest that simply inhibiting our immediate impulses isn’t the whole story; there may be more options to improve self-control than simply by suppressing the ego. Divided into six coherent sections, the book provides an overview of the research base before discussing a range of interventions to help improve self-control in different contexts, from smoking or drinking too much to developing self-control over aggression or spending money. The only definitive handbook on this far-reaching topic, this essential work will appeal to researchers and students across health and social psychology, as well as related health sciences.

Product Specifications

Brand: Routledge
Model: 16 Line drawings, black and white; 2 Hal
Format: Hardcover
ASIN: 1138123862
Category: Books > Subjects > Health, Family & Lifestyle > Health Issues
Domain: Amazon UK
Release Date: 02 November 2017
Listed Since: 04 December 2016

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Routledge The Routledge International Handbook of Self-Control in Health and Well-Being: Concepts, Theories, and Central Issues

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