It’s All Good (Unless It’s Not): Mental Health Tips and Self-Care Strategies for Your Undergrad Years (On Campus) - Image 1

£10.99

University of British Columbia Press It’s All Good (Unless It’s Not): Mental Health Tips and Self-Care Strategies for Your Undergrad Years (On Campus)

Name: It's All Good (Unless It's Not): Mental Health Tips and Self-Care Strategies for Your Undergrad Years (On Campus)
Brand: University of British Columbia Press
Price: 10.99 GBP
Availability: InStock

Mental Health & Illness

Price data last checked 21 day(s) ago - will refresh soon

View at Amazon

We'll watch every seller, every day. One email when your price arrives.

It has never been this cheap. We have no record of a lower price.

£11 today · cheaper than every other day in the last 3 months

NEW HERE?

Amazon shows you one price. We show you all of them.

Tosheroon watches Amazon prices so you don't have to. Every product on Amazon has a price history — we make it visible. Set the price you'd actually pay, and we'll email you the second it gets there. No app, no account, one email.

WHAT'S ON THIS PAGE

↓ Price chart
when this has been cheap or pricey

↓ Forecast
where the price is heading next

↓ Statistics
all-time high & low, recent range

↑ Price alert
name your number, we'll email you

Price History & Forecast

Grey patches = out of stock. Cheaper = lower on the chart. Hover for exact prices.

Last 70 days • 70 data points (No recent data available)

Historical

Generating forecast...

Price Distribution

Price distribution over 70 days • 1 price levels

Days at Price

Price Analysis

Most common price: £11 (70 days, 100.0%)

Price range: £11 - £11

Price levels: 1 different prices over 70 days

Description

Going to university or college is supposed to be great. But if it’s “all good” why is it sometimes hard just to get out of bed and go to class? Research shows that mental health issues – such as anxiety and depression – are increasing among undergraduate students, but few access help when they need it. It’s All Good (Unless It’s Not) is here to help. Written with compassion and insight, it tackles common sources of distress – including academic struggles, social isolation, parental pressure, and financial difficulties. It covers everything from how your family background can influence your post-secondary experience to why it really is a good idea to eat more vegetables. Importantly, it outlines concrete steps you can take to meet challenges head-on and where to turn when more support is needed. Packed with self-care strategies, quick tips, accounts from students, and fascinating facts drawn from the latest research, this is an indispensable mental health guide for anyone on the path to a college or university degree. This book is also available for free download at the UBC Press website.

Product Specifications

Brand: University of British Columbia Press
Format: paperback
ASIN: 0774839015
Category: Books > Subjects > Health, Family & Lifestyle > Psychology & Psychiatry > Specific Topics > Mental Health & Illness
Domain: Amazon UK
Release Date: 01 September 2020
Listed Since: 28 August 2020

Barcode

No barcode data available

University of British Columbia Press It’s All Good (Unless It’s Not): Mental Health Tips and Self-Care Strategies for Your Undergrad Years (On Campus)

It has never been this cheap. We have no record of a lower price.

Price History & Forecast

Price Distribution

Price Analysis

Description

Product Specifications

Barcode

Similar Products You Might Like

Mental Health Care in the College Community

Raising Mental Health Awareness in Higher Education: Emerging Research and Opportunities (Advances in Psychology, Mental Health, and Behavioral Studies)

College Students: Mental Health and Coping Strategies

Mental Health of College Students

Exploring the Opportunities and Challenges of College Students (Education in a Competitive and Globalizing World)

Routledge Students' Experiences of Psychosocial Problems Book

Positive Health: 100+ Research-based Positive Psychology and Lifestyle Medicine Tools to Enhance Your Wellbeing

MENTAL HEALTH IN THE DIGITAL AGE: Grave Dangers, Great Promise

Parental Treatment and Mental Health of Personality (Health Psychology Research Focus Series)

Stress and Mental Health of College Students

The Greatest Self-Help Book (is the one written by you): A Daily Journal for Gratitude, Happiness, Reflection and Self-Love

Teen Issues: Colorcards

Handbook of Health and Well-Being: Challenges, Strategies and Future Trends

Handbook of Health and Well-Being: Challenges, Strategies and Future Trends

Psychology for Medicine and Healthcare

Handbook of Australian School Psychology: Integrating International Research, Practice, and Policy

A Consumer's Guide to Mental Health Services: Unveiling the Mysteries and Secrets of Psychotherapy (Haworth Series in Clinical Psychotherapy)

Mental Wellbeing and Psychology: The Role of Art and History in Self Discovery and Creation (Advances in Mental Health Research)

Routledge - Better Mental Health in Schools Book

A Guide to Self-Help Workbooks for Mental Health Clinicians and Researchers (Haworth Practical Practice in Mental Health)

The Mood Cards: Make Sense of Your Moods and Emotions for Clarity, Confidence and Well-being - 42 cards and booklet (MOOD series)

The College and University Counseling Manual: Integrating Essential Services Across the Campus

Young People And Mental Health

ISE Comprehensive Stress Management