£119.52

Routledge Living Mindfully Across the Lifespan: An Intergenerational Guide

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£127.78 £94.97 £102.13 £109.29 £116.44 £123.60 £130.76 14 March 2026 26 March 2026 07 April 2026 19 April 2026 02 May 2026

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Price range: £98 - £128

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Description

Living Mindfully Across the Lifespan: An Intergenerational Guide provides user-friendly, empirically supported information about and answers to some of the most frequently encountered questions and dilemmas of human living, interactions, and emotions. With a mix of empirical data, humor, and personal insight, each chapter introduces the reader to a significant topic or question, including self-worth, anxiety, depression, relationships, personal development, loss, and death. Along with exercises that clients and therapists can use in daily practice, chapters feature personal stories and case studies, interwoven throughout with the authors’ unique intergenerational perspectives. Compassionate, engaging writing is balanced with a straightforward presentation of research data and practical strategies to help address issues via psychological, behavioral, contemplative, and movement-oriented exercises. Readers will learn how to look deeply at themselves and society, and to apply what has been learned over decades of research and clinical experience to enrich their lives and the lives of others.

Product Specifications

Format
hardcover
Domain
Amazon UK
Release Date
23 November 2020
Listed Since
29 June 2020

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