£163.39

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£163 today · previous high £163 · all-time low £131

Routledge Breathing as a Tool for Self-Regulation and Self-Reflection

Amazon

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£163.39 £127.21 £135.10 £143.00 £150.89 £158.79 £166.68 28 July 2026 31 July 2026 03 August 2026 06 August 2026 10 August 2026
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Price distribution over 14 days • 2 price levels

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13 days 1 day · current 0 3 7 10 13 £131 £163 Days at Price

Price Analysis

Most common price: £131 (13 days, 92.9%)

Price range: £131 - £163

Price levels: 2 different prices over 14 days

Description

The book describes how to use breathing as a medium for self-regulation and self-reflection and how balanced breathing thus helps to promote mental and physical health and alleviate symptoms resulting from imbalanced breathing. The authors describe applications of psychophysical breathing therapy in many areas of life, developed by both themselves and other professionals trained by them. The approach of the book is based on the interactional aspects between mind and body. A person's breathing style influences their relation both to themselves and to others - and vice versa, and thus mental and also physical health. A comprehensive theoretical description of the psychophysical regulation of breathing and the consequences of imbalanced breathing is complemented by material derived from the authors' extensive clinical experience. Psychological orientations used by the writers include object relations theories, and psychodynamic, cognitive, brief and group therapy theories. As a new aspect the writers introduce how breathing patterns are learnt in early interaction. The writers also acknowledge how physical factors affect and interact with psychological factors in producing imbalanced breathing. About the Author Paivi Lehtinen

Product Specifications

Format
hardcover
Domain
Amazon UK
Release Date
28 June 2019
Listed Since
26 July 2019

Barcode

No barcode data available

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