Breathing as a Tool for Self-Regulation and Self-Reflection - Image 1

£130.50

Routledge Breathing as a Tool for Self-Regulation and Self-Reflection

Name: Breathing as a Tool for Self-Regulation and Self-Reflection
Brand: Routledge
Price: 130.5 GBP
Availability: InStock

Theory

Cheaper than 67% of the days we've watched it. Below what most people pay.

£131 today · 30-day average £139 · all-time low £124

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Most common price: £145 (48 days, 53.9%)

Price range: £124 - £145

Price levels: 3 different prices over 89 days

Description

The book describes how to use breathing as a medium for self-regulation and self-reflection and how balanced breathing thus helps to promote mental and physical health and alleviate symptoms resulting from imbalanced breathing. The authors describe applications of psychophysical breathing therapy in many areas of life, developed by both themselves and other professionals trained by them. The approach of the book is based on the interactional aspects between mind and body. A person's breathing style influences their relation both to themselves and to others - and vice versa, and thus mental and also physical health. A comprehensive theoretical description of the psychophysical regulation of breathing and the consequences of imbalanced breathing is complemented by material derived from the authors' extensive clinical experience. Psychological orientations used by the writers include object relations theories, and psychodynamic, cognitive, brief and group therapy theories. As a new aspect the writers introduce how breathing patterns are learnt in early interaction. The writers also acknowledge how physical factors affect and interact with psychological factors in producing imbalanced breathing. About the Author Paivi Lehtinen

Product Specifications

Brand: Routledge
Format: hardcover
ASIN: 0367103869
Category: Books > Subjects > Health, Family & Lifestyle > Psychology & Psychiatry > Schools of Thought > Psychoanalysis > Theory
Domain: Amazon UK
Release Date: 28 June 2019
Listed Since: 26 July 2019

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Routledge Breathing as a Tool for Self-Regulation and Self-Reflection

Cheaper than 67% of the days we've watched it. Below what most people pay.

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