Sfeoot Punching Bag with Stand, Boxing Bag for Teens & Adults -Improves Speed, Reflexes and Endurance - Height Adjustable for Training, Boxing Equipment, Stress Relief and Fitness Speed Bag

Professional Boxing Bag:Hey, we totally get it - boxing is a tough sport! But don't worry, our punching bag is super easy to set up and will meet your needs. No matter what your boxing level is, it has everything you need for your boxing training. Hey, I just wanted to let you know that this speed bag is made of super durable EVA foam, it has a sturdy base and a spring loaded adjustable shaft. One thing to note though is that boxing gloves are not included

Easy rebound:We've designed our freestanding Taekwondo speed bag to ensure you're safe and comfortable.The bottom of the punching bag stand pole is fitted with a strong and durable spring so you can be sure that the sandbag is built to last. Don't worry, this clever design ensures that the spring boxing bag springs back into place after each hit

Adjustable height bracket:You can easily adjust the height of punching bag for adultsto your liking, from 49 inches to 63 inches! So whether you're a teenager, a young adult, an adult, or a man or woman over the age of 14, if you want to improve your boxing, our punching bag is the perfect choice

Best choice for stress relief:Put on a pair of boxing gloves (not included) to vent your frustrations in a safe and controlled way and get ready to feel the thrill of boxing. Or, mix up your workout with our amazing punching bag with stand! Get ready for the best workout of your life! Not only will you increase your heart rate, but you'll also work on hand-eye coordination, speed and precision

High quality - stable and durable:We understand how important it is to have a product of superior quality and consistent performance. That's why we made sure this product is built to last, using only the best materials and paying close attention to detail. Designed with a heavy-duty base for stability and durability, the punching bag for teens can hold up to 66 pounds of water or 100 pounds of sand