Flexies Chair Yoga Workout Cards with video Instructions – 58 Seated Exercise Cards for Strength, Flexibility & Weight Loss | Includes Postures, Instructions & Breathing Tips | Free Ring & Dry-Erase Marker to Customize 28 Day Chair Workout Chart

No More Bulky Books – Forget heavy books & lengthy manuals. Our Chair Exercise Deck is a lightweight, portable, & Easy-to-follow alternative to a page-heavy chair yoga book. Each card features clear illustrations, step-by-step instructions, reps, sets, & breathing tips, making it a one-for-all solution.

Ditch the Screen Struggle - No more pausing, rewinding, or struggling to keep up with fast-paced chair yoga DVDs. These self-paced chair yoga cards let you workout anytime, anywhere without relying on a screen. Simply pick a card & move at your own rhythm.

Customize Your Workout - Unlike fixed routines in chair yoga books for women & chair exercise DVD, these interactive exercise cards allow you to mix-match chair workouts based on your fitness level. The included dry-erase marker makes it easy to create a custom 28 day chair yoga chart.

Large, Clear & Waterproof - Designed for effortless readability, the large 5.5x3.5" cards are also perfectly sized for chair yoga for seniors over 60. Made from durable, travel-friendly plastic-like material, the chair yoga cards deck is both waterproof & dust-proof, ensuring long-lasting use at home or on the go.

User Friendly – Whether your goal is weight loss, mobility, balance, strength, or recovery, this deck aligns with your needs through Goal-Specific Training Cards that help you stay focused and structured. To enhance usability, the deck also features a color-coded system, categorizing workouts by body part and intensity level from Easy to Hard. Each card illustrates targeted muscles, making it ideal for both beginners and experienced users.