Redify Jump Rope,Jump Ropes for Fitness for Women Men and Kids,Speed Jumping Rope for Workout with Ball Bearings,Adjustable Skipping Rope for Exercise&Slim Body at Home School Gym (Red,Black)

Redify workout ropes with memory foam handles ideal for aerobic exercise like speed training, endurance training and fitness gym Ergonomic Handles Lightweight design and comfort foam handles reduce strain on your hands, allow you to get in a great workout without unnecessary discomfort. Ball Bearing System Design The ball bearing system avoids the twisting or winding like other fitness ropes, make sure you get the best, twist free jumping experience. Adjustable Length It can be adjusted easily from 10 feet long down to your desired length of the rope according to your height. Suitable for different height, boys, girls, men, women. Sport Fitness Skipping is an aerobic exercise, it can enhance agility, increase flexibility, better balance, burn major calories, increase speed, develop high muscle endurance, improve coordination. USAGES: The jump rope exercise is designed to help you improve endurance and speed, the best aerobic exercise, burn a lot of calories, while improving muscle tone throughout the body, and losing weight, increasing flexibility, developing core strength and heart health. How to Adjust: Step 1: Open the front cover of the handle; Step 2: Take the inner plastic piece out and adjust it to the length you need; Step 3: Put the inner plastic piece back and cut the extra rope if need, or keep inside the handle.