Fitvids Premium Rubber Encased Hex Dumbbell, 15LB Pair

Dumbbells also require more muscular control than barbells, thus enhancing kinesthetic awareness. The best part of training with dumbbells is it allows the athlete to train through a greater range of motion than barbells on some exercises. Sporzon! Rubber Encased Hex Dumbbell Pairs or Singles Overview: Training with dumbbells allows you to select resistance training exercises based on their similarity to actual movements that occurs during sports. Dumbbells require more balance than training with barbells or machines, and balance is crucial for optimal performance. Styles: Pairs: 5-25 Pounds Singles: 30-50 Pounds.