£13.78

Vermilion Internal Family Systems Workbook - Trauma Healing Guide

Name: Vermilion Internal Family Systems Workbook - Trauma Healing Guide
Brand: Vermilion
Price: 13.78 GBP
Availability: InStock

Psychology & Psychiatry

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Description

Discover a new way to understand your mind with The Internal Family Systems Workbook by Vermilion. This guide is based on the breakthrough insight that we are not just a single personality, but a collection of distinct inner parts. These parts often hold our many hurts and inner conflicts, which can lead to emotional struggles. By learning to work with these parts, you can begin the process of healing to live with more confidence. This workbook is recognized by leading experts in the field. Bessel van der Kolk, author of THE BODY KEEPS THE SCORE, describes Internal Family Systems as one of the cornerstones of effective and lasting trauma therapy. Additionally, Gabor Mate, author of THE MYTH OF NORMAL, calls it one of the most innovative, intuitive, and transformational therapies of the present century. Whether you are looking to understand your inner conflicts or seeking a path toward personal healing, this workbook provides a structured approach to exploring your internal world.

Key Features

Understand the IFS model which views the personality as a family of distinct inner parts rather than a single entity.

Learn to identify and work with the different parts of yourself that hold onto past hurts and inner conflicts.

Gain practical tools to help heal internal struggles so you can live your life with increased confidence.

Follow a method recognized by renowned experts like Bessel van der Kolk and Gabor Mate as a transformational therapy.

Use this guide to navigate the complexities of your inner world through an intuitive and comprehensive framework.

Product Specifications

Brand: Vermilion
Format: paperback
ASIN: 1785045725
Category: Books > Subjects > Science, Nature & Maths > Reference > Psychology & Psychiatry
Domain: Amazon UK
Release Date: 19 December 2024
Listed Since: 11 September 2024

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Vermilion Internal Family Systems Workbook - Trauma Healing Guide

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