£113.78

Think Up, Lean Forward - The Super-Ager's Guide to Prevent Falls

Fitness & Exercise

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Price distribution over 77 days • 2 price levels

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Most common price: £117 (45 days, 58.4%)

Price range: £114 - £117

Price levels: 2 different prices over 77 days

Description

Stop living with the unconscious fear of falling. In Think Up, Lean Forward, psychotherapist and running mentor Ozzie Gontang, Ph.D., introduces a transformative approach to movement. Most people believe they know how to walk, but this guide reveals how subtle shifts in your movement patterns can change everything. By combining decades of experience in psychotherapy and athletic mentoring, Dr. Gontang presents walking theories backed by evidence and practical exercises. This book is designed to help you overcome the fear of falling that often follows us from childhood, allowing you to move with newfound stability. Learn how to change the way you walk, fall forward, and embrace life. Whether you want to improve your physical confidence or simply want to move more freely, this guide provides the tools to become a Super-Ager. It is time to stop hesitating and start walking with confidence.

Key Features

Learn walking theories developed by psychotherapist and running mentor Ozzie Gontang, Ph.D.

Discover evidence-based methods to help prevent falls and increase physical confidence.

Utilize practical exercises designed to change your walking patterns and movement.

Address and overcome the unconscious fear of falling that affects daily life.

Gain the tools needed to become a Super-Ager and embrace an active lifestyle.

Improve your ability to move forward with stability and ease through proven techniques.

Product Specifications

Format: paperback
ASIN: B0D3WC326J
Category: Books > Subjects > Health, Family & Lifestyle > Fitness & Exercise
Domain: Amazon UK
Release Date: 08 May 2024
Listed Since: 10 May 2024

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Think Up, Lean Forward - The Super-Ager's Guide to Prevent Falls

It has never been this cheap. We have no record of a lower price.

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