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£20.37
The Guilford Press Mind Over Mood 2nd Ed - Change How You Feel
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Price distribution over 626 days • 5 price ranges
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Most common range: £17-19 (483 days, 77.2%)
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Description
Key Features
Proven CBT techniques help you break negative thought cycles, reducing depression and anxiety while boosting daily mood and confidence in.
Step-by-step worksheets guide you through practical exercises, turning theory into action so you can see real improvement in self-esteem and stress management.
The revised second edition reflects two decades of scientific advances, offering expanded content on anxiety and newer strategies for panic attacks, anger, and relationship issues.
Written in plain, accessible language, the book translates complex psychotherapy concepts into easy-to-use tools that anyone can apply without a therapist present.
Trusted by over 1,300,000 readers, this guide helps you tackle depression, low self-esteem, guilt, shame, eating disorders, substance abuse, and other mental health challenges.
Product Specifications
- Brand
- The Guilford Press
- Format
- paperback
- ASIN
- 1462520421
- Category
- Books > Subjects > Health, Family & Lifestyle > Health Issues > Illnesses & Conditions > Depression
- Domain
- Amazon UK
- Release Date
- 01 October 2015
- Listed Since
- 20 June 2014
Barcode
No barcode data available
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