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£18.50
About as cheap as it gets — within 5% of the all-time low it hit 2 months ago.
£19 today · all-time low £18 (Aug 2026) · usually £19
The Guilford Press Mind Over Mood Second Edition - Cognitive Behavioral Therapy Book
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Last 61 days · 61 data points (no recent data)
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Price Distribution
Price distribution over 61 days • 3 price levels
Price Analysis
Most common price: £19 (27 days, 44.3%)
Price range: £18 - £20
Price levels: 3 different prices over 61 days
Description
Key Features
Mind Over Mood Second Edition is based on cognitive-behavioral therapy, one of the most scientifically validated approaches to treating emotional and psychological challenges.
The book has helped over 1,300,000 readers worldwide overcome depression, anxiety, panic attacks, anger, guilt, shame, and low self-esteem using practical techniques.
Expanded content on anxiety management and new features reflect 20 years of psychological research and clinical developments since the first edition.
Guilford Press published this revised edition with step-by-step exercises and strategies you can apply immediately to change how you feel by shifting your thinking patterns.
The book addresses multiple mental health concerns including eating disorders, substance abuse, and relationship problems with concrete, actionable guidance.
Product Specifications
- Brand
- The Guilford Press
- Format
- paperback
- ASIN
- 1462520421
- Category
- Books > Subjects > Health, Family & Lifestyle > Health Issues > Illnesses & Conditions > Depression
- Domain
- Amazon UK
- Release Date
- 01 October 2015
- Listed Since
- 20 June 2014
Barcode
No barcode data available
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