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£18.99
The Guilford Press Mind Over Mood 2nd Ed - Change How You Feel
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£19 today · usual range £17–£19 · best ever £17
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Last 32 days · 32 data points (no recent data)
Price Distribution
Price distribution over 32 days • 3 price levels
Price Analysis
Most common price: £19 (21 days, 65.6%)
Price range: £17 - £19
Price levels: 3 different prices over 32 days
Description
Key Features
Proven CBT techniques help you break negative thought cycles, reducing depression and anxiety while boosting daily mood and confidence in.
Step-by-step worksheets guide you through practical exercises, turning theory into action so you can see real improvement in self-esteem and stress management.
The revised second edition reflects two decades of scientific advances, offering expanded content on anxiety and newer strategies for panic attacks, anger, and relationship issues.
Written in plain, accessible language, the book translates complex psychotherapy concepts into easy-to-use tools that anyone can apply without a therapist present.
Trusted by over 1,300,000 readers, this guide helps you tackle depression, low self-esteem, guilt, shame, eating disorders, substance abuse, and other mental health challenges.
Product Specifications
- Brand
- The Guilford Press
- Format
- paperback
- ASIN
- 1462520421
- Category
- Books > Subjects > Health, Family & Lifestyle > Health Issues > Illnesses & Conditions > Depression
- Domain
- Amazon UK
- Release Date
- 01 October 2015
- Listed Since
- 20 June 2014
Barcode
No barcode data available
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