£20.37

The Guilford Press Mind Over Mood 2nd Ed - Change How You Feel

Name: The Guilford Press Mind Over Mood 2nd Ed - Change How You Feel
Brand: The Guilford Press
Price: 18.99 GBP
Availability: InStock

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Description

Mind Over Mood, Second Edition offers a clear, step-by-step roadmap for anyone who wants to change how they feel by changing how they think. Using the proven framework of cognitive-behavioral therapy (CBT), the book teaches practical skills that reduce depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. The revised edition incorporates more than 20 years of scientific research, adding expanded content on anxiety and newer strategies for modern mental-health challenges. Readers gain easy-to-use worksheets, real-world examples, and concise explanations that turn complex therapy concepts into everyday tools. Whether you are new to CBT or looking to deepen your practice, the guide empowers you to break negative thought cycles, build confidence, and create lasting emotional resilience. Over 1,300,000 people have already used Mind Over Mood to feel happier, calmer, and more confident. This new store stock edition is ready to help you take control of your emotional wellbeing today.

Key Features

Proven CBT techniques help you break negative thought cycles, reducing depression and anxiety while boosting daily mood and confidence in.

Step-by-step worksheets guide you through practical exercises, turning theory into action so you can see real improvement in self-esteem and stress management.

The revised second edition reflects two decades of scientific advances, offering expanded content on anxiety and newer strategies for panic attacks, anger, and relationship issues.

Written in plain, accessible language, the book translates complex psychotherapy concepts into easy-to-use tools that anyone can apply without a therapist present.

Trusted by over 1,300,000 readers, this guide helps you tackle depression, low self-esteem, guilt, shame, eating disorders, substance abuse, and other mental health challenges.

Product Specifications

Brand: The Guilford Press
Format: paperback
ASIN: 1462520421
Category: Books > Subjects > Health, Family & Lifestyle > Health Issues > Illnesses & Conditions > Depression
Domain: Amazon UK
Release Date: 01 October 2015
Listed Since: 20 June 2014

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The Guilford Press Mind Over Mood 2nd Ed - Change How You Feel

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