£14.16

Short Books Glucose Revolution - Blood Sugar Balance Guide

Name: Short Books Glucose Revolution - Blood Sugar Balance Guide
Brand: Short Books
Price: 14.16 GBP
Availability: InStock

Alternative Medicine

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£14 today · usual range £12–£14 · best ever £12

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Description

Stop focusing solely on calories and fat. Dietary science is shifting toward a new understanding of health: how food deregulates our blood sugar levels. In Glucose Revolution, biochemist Jessie Inchauspe explains the science behind blood sugar spikes and how they impact your well-being. By analyzing decades of research and conducting thousands of original experiments using a continuous glucose monitor, Inchauspe provides a clear and empathetic guide to transforming your health. This book moves away from outdated dietary advice to focus on the real trouble-makers in our diet. Learn how to flatten those spikes to improve your daily life. Whether you are looking to understand the science of glucose or seeking practical ways to manage your levels, this book offers a research-backed approach to better nutrition and long-term health.

Key Features

Learn why blood sugar spikes are harmful and how to flatten them to transform your health.

Based on thousands of original experiments conducted by biochemist Jessie Inchauspe.

Provides a clear and empathetic explanation of complex dietary science and glucose monitoring.

Shifts focus from traditional calorie counting to the impact of blood sugar deregulation.

Uses decades of research to help you understand the real trouble-makers in your diet.

Product Specifications

Brand: Short Books
Format: paperback
ASIN: 178072523X
Category: Books > Subjects > Health, Family & Lifestyle > Alternative Medicine
Domain: Amazon UK
Release Date: 31 March 2022
Listed Since: 04 March 2021

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Short Books Glucose Revolution - Blood Sugar Balance Guide

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