£128.33

Routledge - The Inside Scoop on Eating Disorder Recovery Book

Name: Routledge - The Inside Scoop on Eating Disorder Recovery Book
Brand: Routledge
Price: 128.33 GBP
Availability: InStock

Eating Disorders

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Description

Take a meaningful step toward healing with The Inside Scoop on Eating Disorder Recovery. This smart, how-to guide offers a fresh perspective on reclaiming your life from an eating disorder. Written by two professional therapists who have personally experienced and recovered from eating disorders, this book provides a unique level of understanding and empathy. Through the use of humor, personal narratives, and research-proven techniques, the authors provide specific, actionable guidelines to help you heal your relationship with food and your body. You will learn how to distinguish between dieting and eating disorders, understand the different stages of the recovery process, and find practical ways to rebuild your connection with yourself. This book serves as a practical roadmap for anyone seeking to move past disordered eating and toward a healthier, more balanced life.

Key Features

Gain actionable guidelines on how to reclaim your life through specific, research-proven techniques designed for lasting recovery.

Learn from experts who have lived experience, as the authors are both therapists and individuals in recovery from eating disorders.

Understand the fundamental differences between general dieting and eating disorders to help navigate your personal health journey.

Navigate the recovery process with clarity by breaking down the various stages of healing and emotional growth.

Find support through personal narratives and a relatable tone that uses humor to address complex topics of food and body image.

Product Specifications

Brand: Routledge
Format: hardcover
ASIN: 0367703645
Category: Books > Subjects > Health, Family & Lifestyle > Health Issues > Illnesses & Conditions > Eating Disorders
Domain: Amazon UK
Release Date: 01 April 2021
Listed Since: 17 September 2020

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Routledge - The Inside Scoop on Eating Disorder Recovery Book

It has never been this cheap. We have no record of a lower price.

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