£162.29

Routledge Physical Fitness and Athletic Performance Guide - Students & Coaches

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Description

Physical Fitness and Athletic Performance: A Guide for Students, Athletes and Coaches by Routledge presents the scientific foundations of athletic training and performance based on current research in sports science and medicine. This authoritative resource translates complex biological and medical findings into accessible information for anyone involved in high-level sports training. Whether you're an athlete seeking to understand training principles, a coach designing programmes, or a student studying sports science, this guide connects research evidence to practical applications. The book addresses how the body responds to training, the biological basis of athletic performance, and evidence-based approaches to optimising results. Routledge's comprehensive coverage makes it an essential reference for those serious about understanding the science behind effective training and athletic development.

Key Features

Physical Fitness and Athletic Performance provides authoritative scientific information based on peer-reviewed research in sports science and medical literature.

The guide presents complex biological and training concepts in accessible language suitable for athletes, coaches, and students at all levels.

Routledge's resource covers the biological foundations of athletic performance and how training affects the human body.

This book is designed for high-level sports training contexts, offering evidence-based guidance for programme design and performance optimisation.

The guide integrates current university-level sports science knowledge with practical applications for real-world training environments.

Product Specifications

Format
hardcover
Domain
Amazon UK
Release Date
19 August 2016
Listed Since
14 July 2016

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