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£131.87
Routledge No More Anger! - Anger Management CBT Guide
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Description
Key Features
Uses CBT strategies adapted for self-help to manage anger and emotional responses.
Based on methods recommended by the National Institute for Clinical Excellence and the NHS.
Provides a practical approach to managing conditions like anxiety and depression through cognitive behavioral techniques.
Written by Gladeana McMahon to help you act as your own anger management coach.
Offers evidence-based psychological insights supported by many clinical studies.
Product Specifications
- Brand
- Routledge
- Format
- hardcover
- ASIN
- 0367325683
- Domain
- Amazon UK
- Release Date
- 31 July 2019
- Listed Since
- 30 July 2019
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