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£151.24
It has never been this cheap. We have no record of a lower price.
£151 today · cheaper than every other day in the last 3 months
Routledge No More Anger!: Be Your Own Anger Management Coach
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Price distribution over 80 days • 1 price levels
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Most common price: £151 (80 days, 100.0%)
Price range: £151 - £151
Price levels: 1 different prices over 80 days
Description
Key Features
No More Anger! applies cognitive-behavioural therapy (CBT) strategies that are clinically validated and recommended by the NHS for managing anger effectively.
This self-coaching guide by Gladeana McMahon enables you to identify anger triggers and develop sustainable coping techniques outside a formal therapy setting.
The Routledge book addresses anger in connection with depression and anxiety, offering integrated approaches to multiple emotional health challenges.
Structured CBT methods in No More Anger! help you challenge unhelpful thoughts and build lasting emotional resilience through evidence-based practice.
Product Specifications
- Brand
- Routledge
- Format
- hardcover
- ASIN
- 0367325683
- Domain
- Amazon UK
- Release Date
- 31 July 2019
- Listed Since
- 30 July 2019
Barcode
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