£131.87

Routledge No More Anger! - Anger Management CBT Guide

Name: Routledge No More Anger! - Anger Management CBT Guide
Brand: Routledge
Price: 131.92 GBP
Availability: InStock

Clinical Psychology

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Description

Take control of your emotions with No More Anger!: Be Your Own Anger Management Coach. Published by Routledge, this book provides practical guidance based on Cognitive Behavioral Therapy (CBT) strategies. Many studies support CBT as an effective treatment for various conditions, including depression, anxiety, and anger. Both the National Institute for Clinical Excellence and the NHS recommend CBT as a primary treatment choice for these issues. This book adapts those professional strategies into a format you can use yourself. By following the methods presented by author Gladeana McMahon, you can learn to manage your reactions and improve your mental well-being through proven psychological techniques.

Key Features

Uses CBT strategies adapted for self-help to manage anger and emotional responses.

Based on methods recommended by the National Institute for Clinical Excellence and the NHS.

Provides a practical approach to managing conditions like anxiety and depression through cognitive behavioral techniques.

Written by Gladeana McMahon to help you act as your own anger management coach.

Offers evidence-based psychological insights supported by many clinical studies.

Product Specifications

Brand: Routledge
Format: Hardcover
ASIN: 0367325683
Category: Books > Subjects > Health, Family & Lifestyle > Psychology & Psychiatry > Applied Psychology > Clinical Psychology
Domain: Amazon UK
Release Date: 31 July 2019
Listed Since: 30 July 2019

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Routledge No More Anger! - Anger Management CBT Guide

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