£131.87

Routledge No More Anger! - Anger Management CBT Guide

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Description

Take control of your emotions with No More Anger!: Be Your Own Anger Management Coach. Published by Routledge, this book provides practical guidance based on Cognitive Behavioral Therapy (CBT) strategies. Many studies support CBT as an effective treatment for various conditions, including depression, anxiety, and anger. Both the National Institute for Clinical Excellence and the NHS recommend CBT as a primary treatment choice for these issues. This book adapts those professional strategies into a format you can use yourself. By following the methods presented by author Gladeana McMahon, you can learn to manage your reactions and improve your mental well-being through proven psychological techniques.

Key Features

Uses CBT strategies adapted for self-help to manage anger and emotional responses.

Based on methods recommended by the National Institute for Clinical Excellence and the NHS.

Provides a practical approach to managing conditions like anxiety and depression through cognitive behavioral techniques.

Written by Gladeana McMahon to help you act as your own anger management coach.

Offers evidence-based psychological insights supported by many clinical studies.

Product Specifications

Format
hardcover
Domain
Amazon UK
Release Date
31 July 2019
Listed Since
30 July 2019

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