Mindfulness and Acceptance in Sport - Athlete Performance Book - Image 1

£151.26

Routledge Mindfulness and Acceptance in Sport - Athlete Performance Book

Name: Mindfulness and Acceptance in Sport - Athlete Performance Book
Brand: Routledge
Price: 151.26 GBP
Availability: InStock

Hockey

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Description

Mindfulness and Acceptance in Sport by Routledge explores acceptance-based approaches such as Acceptance and Commitment Therapy (ACT) and Mindfulness Acceptance Commitment (MAC) for supporting elite athletes under pressure. This guide examines how third-wave cognitive behavioural methods in sport psychology help athletes move beyond thought suppression and control techniques, which can trigger excessive metacognitive activity and task-irrelevant focus. By shifting focus away from self-directed attention and unhelpful thought patterns, athletes learn to sustain performance during high-pressure situations. The book provides evidence-based strategies for sport psychology practitioners working with competitive athletes, emphasising acceptance-based frameworks that enhance mental resilience and performance consistency in demanding sporting environments.

Key Features

Mindfulness and Acceptance in Sport covers acceptance-based psychological approaches including ACT and MAC for elite athlete performance support.

The Routledge book explains how third-wave cognitive behavioural methods reduce thought suppression and metacognitive scanning that disrupts athletic focus.

Learn how managing self-focused attention and task-irrelevant thoughts improves performance under competitive pressure situations.

Designed for sport psychology practitioners seeking evidence-based techniques to help athletes perform and thrive in high-pressure environments.

Product Specifications

Brand: Routledge
Format: hardcover
ASIN: 1138623997
Category: Books > Subjects > Sports, Hobbies & Games > Training & Coaching > Coaching > Hockey
Domain: Amazon UK
Release Date: 06 September 2019
Listed Since: 07 March 2019

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Routledge Mindfulness and Acceptance in Sport - Athlete Performance Book

This is the most expensive it has ever been. Walk away.

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