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£138.00
Routledge Mindfulness and Acceptance in Sport Book
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Description
Key Features
Explores third wave cognitive behavioral approaches including Acceptance and Commitment Therapy (ACT) and Mindfulness Acceptance Commitment (MAC).
Provides insight into how thought suppression and control techniques can trigger metacognitive scanning processes in athletes.
Helps practitioners understand how excessive cognitive activity and task-irrelevant focus can disrupt athletic performance.
Addresses the challenges of self-focused attention and the attempt to change thoughts during competition.
Offers a framework for sport psychology practitioners working to support elite athletes under pressure.
Product Specifications
- Brand
- Routledge
- Format
- hardcover
- ASIN
- 1138623997
- Domain
- Amazon UK
- Release Date
- 06 September 2019
- Listed Since
- 07 March 2019
Barcode
No barcode data available
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