£124.92

Routledge Managing Negative Emotions Without Drinking Workbook

Name: Routledge Managing Negative Emotions Without Drinking Workbook
Brand: Routledge
Price: 124.92 GBP
Availability: InStock

Allied Health Professions

About as cheap as it gets. The only time it was cheaper was 3 months ago.

£125 today · all-time low £120 (May 2026) · usually £125

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Description

Managing Negative Emotions Without Drinking is a practical companion designed to support Emotion Regulation Treatment of Alcohol Use Disorders. This workbook provides a structured approach to handling difficult feelings without relying on alcohol. Through twelve individual weekly treatment sessions, users can learn to navigate emotional challenges using scientifically tested methods. The content focuses on building a foundation of mindfulness practices and the direct experiencing of emotion. By incorporating cognitive and behavioral skills, the workbook helps individuals manage high-risk drinking situations and work toward preventing relapse. It is built to guide users through the process of understanding their emotional triggers and developing healthier coping mechanisms. Designed for effectiveness, the material includes step-by-step exercises and user-friendly worksheets. These tools are intended for use both during sessions and as practice between sessions, helping to reinforce new skills and support long-term progress in managing alcohol use and emotional regulation.

Key Features

Twelve weekly treatment sessions that provide a structured framework for managing emotions and reducing alcohol use.

Scientifically tested strategies including mindfulness practices and direct experiencing of emotion to build coping skills.

Cognitive and behavioral skills specifically designed to help manage high-risk drinking situations and prevent relapse.

Step-by-step exercises that guide users through practical applications of emotion regulation techniques.

User-friendly worksheets that facilitate learning and provide clear guidance during the treatment process.

In-session and between-session skill practice to help reinforce new behaviors and support ongoing progress.

Product Specifications

Brand: Routledge
Format: hardcover
ASIN: 1138215872
Category: Books > Subjects > Health, Family & Lifestyle > Medical & Healthcare Practitioners > Allied Health Professions
Domain: Amazon UK
Release Date: 18 January 2018
Listed Since: 21 July 2017

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Routledge Managing Negative Emotions Without Drinking Workbook

About as cheap as it gets. The only time it was cheaper was 3 months ago.

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Description

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