Managing Negative Emotions Without Drinking - Workbook - Image 1

£124.92

Routledge Managing Negative Emotions Without Drinking - Workbook

Name: Managing Negative Emotions Without Drinking - Workbook
Brand: Routledge
Price: 124.92 GBP
Availability: InStock

Allied Health Professions

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Description

Managing Negative Emotions Without Drinking is a structured workbook designed to help clients develop practical strategies for regulating emotions without turning to alcohol. Organised around 12 weekly treatment sessions, this resource combines scientifically tested approaches including mindfulness practices, direct emotion processing, and cognitive-behavioural techniques to address high-risk drinking situations and prevent relapse. The workbook features step-by-step exercises and user-friendly worksheets that guide clients through both in-session and between-session skill practice. By working through these carefully sequenced activities, users gain a deeper understanding of how emotions trigger alcohol use and learn concrete methods to manage difficult feelings and maintain recovery from alcohol use disorders.

Key Features

The Managing Negative Emotions Without Drinking workbook contains 12 individual weekly treatment sessions structured for progressive skill development.

Step-by-step exercises and user-friendly worksheets support both in-session and between-session skill practice for sustained learning.

Mindfulness practices and direct emotion experiencing techniques help clients process difficult feelings without relying on alcohol.

Cognitive and behavioural strategies enable clients to identify and manage high-risk drinking situations and prevent relapse.

Routledge publishes this evidence-based workbook as a companion resource to Emotion Regulation Treatment of Alcohol Use Disorders.

The workbook helps clients understand the connection between emotions and alcohol use, building foundation knowledge for lasting change.

Product Specifications

Brand: Routledge
Format: hardcover
ASIN: 1138215872
Category: Books > Subjects > Health, Family & Lifestyle > Medical & Healthcare Practitioners > Allied Health Professions
Domain: Amazon UK
Release Date: 18 January 2018
Listed Since: 21 July 2017

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Routledge Managing Negative Emotions Without Drinking - Workbook

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