£123.54

Routledge - Exploring Time as a Resource for Wellness Book

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Description

In the demanding environment of higher education, time is often viewed as a constraint rather than a tool. This book from Routledge offers a fresh perspective by examining how we can reframe our relationship with time to support personal wellbeing and self-care. By bringing together international perspectives, the text explores the socially constructed nature of time and how it structures our daily lives and professional work. Instead of viewing time as something to be managed through traditional productivity methods, this work suggests viewing it as a resource for wellness. It provides an alternative way to look at how academic professionals structure their time to better support their mental health and professional identity. This is an essential read for anyone in higher education looking to improve their wellbeing and find a more sustainable balance between work and self-care.

Key Features

Provides international perspectives on how time impacts wellbeing and self-care within higher education settings.

Explores the socially constructed nature of time and how it influences our daily structures and professional lives.

Offers an alternative framework for viewing time as a resource for wellness rather than just a professional constraint.

Helps readers reframe their relationship with work and time to better support their personal wellbeing.

Addresses the connection between time management, identity, and self-care for those working in academia.

Product Specifications

Format
hardcover
Domain
Amazon UK
Release Date
09 September 2024
Listed Since
29 March 2024

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