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Routledge - Time as a Resource for Wellness in Higher Ed

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Description

Exploring Time as a Resource for Wellness in Higher Education offers a fresh perspective on how academic professionals manage their daily lives. Published by Routledge, this book brings together international perspectives to demonstrate why reframing time is a necessary step for supporting wellbeing and self-care at work. Time serves as a central structure for our lives, yet we often overlook its socially constructed nature. This text explores how we can change our relationship with time and our professional tasks to better support mental health. By viewing time as a resource rather than a constraint, educators and staff can find new ways to structure their days to improve self-care and overall wellness in higher education environments.

Key Features

This Routledge publication explores the connection between time management and wellbeing in higher education settings.

The book provides international perspectives on how to reframe time as a resource for self-care.

Readers learn about the socially constructed nature of time and its impact on work structures.

The text offers alternative ways to structure daily tasks to support professional wellness and identity.

This book is part of the Wellbeing and Self-care in Higher Education series.

Product Specifications

Format
hardcover
Domain
Amazon UK
Release Date
09 September 2024
Listed Since
29 March 2024

Barcode

No barcode data available

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