£95.00

Routledge - Dissociation, Mindfulness, and Creative Meditations

Name: Routledge - Dissociation, Mindfulness, and Creative Meditations
Brand: Routledge
Price: 95.0 GBP
Availability: InStock

Alternative Medicine

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Description

Explore the complex relationship between mindfulness and traumatic stress in this professional resource from Routledge. Dissociation, Mindfulness, and Creative Meditations examines why achieving mindfulness can be difficult for individuals experiencing traumatic dissociation. This book provides a deep look into how these two states interact, offering insights into the connection and disconnection between mindfulness practices and dissociative disorders. Readers will gain practical knowledge on how to support recovery through trauma-informed practices. The text explains how to exercise the specific parts of the brain responsible for mindfulness while learning to regulate the areas linked to dissociation. By focusing on the importance of creating a gentle mindfulness practice, this book helps readers understand how to facilitate growth and stability for those navigating the challenges of traumatic stress.

Key Features

Examine the connection between mindfulness and dissociative disorders to better understand traumatic stress.

Learn how to gently create a mindfulness practice specifically designed for traumatized individuals.

Gain knowledge on how to exercise the part of the brain responsible for mindfulness.

Develop techniques to regulate the part of the brain responsible for dissociation.

Understand why developmental human achievement through mindfulness is often precarious during traumatic stress.

Product Specifications

Brand: Routledge
Format: hardcover
ASIN: 1138838306
Category: Books > Subjects > Health, Family & Lifestyle > Alternative Medicine
Domain: Amazon UK
Release Date: 28 February 2017
Listed Since: 27 August 2016

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Routledge - Dissociation, Mindfulness, and Creative Meditations

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