£165.81

Routledge Changepower! 37 Secrets to Habit Change Success

Name: Routledge Changepower! 37 Secrets to Habit Change Success
Brand: Routledge
Price: 165.6 GBP
Availability: InStock

Clinical Psychology

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Description

Achieve your personal goals with Changepower! 37 Secrets to Habit Change Success by Meg Selig. This book offers a step-by-step process designed to help you reach any habit change goal you set for yourself. Whether you are working to break a hurtful habit like smoking or overeating, or you want to build healthy new routines like regular exercise or speaking up more often, this guide provides the necessary springboard for lasting change. Meg Selig introduces the concept of changepower, which moves beyond the limitations of simple willpower. Instead of relying solely on grit, you will learn how to create synergy by combining willpower with useful outside supports and wise strategies. This approach helps you build a more sustainable foundation for your personal growth. If you are looking for a practical method to transform your daily life and master your habits, this Routledge publication provides the tools you need to succeed.

Key Features

Step-by-step process to help you achieve specific habit change goals effectively.

Methods for breaking harmful habits such as smoking or overeating.

Strategies to build healthy new habits like regular exercise or improved communication.

Learn the concept of changepower to combine willpower with external resources and supports.

Move beyond relying on willpower alone by using wise and practical strategies.

Product Specifications

Brand: Routledge
Format: Hardcover
ASIN: 1138466786
Category: Books > Subjects > Health, Family & Lifestyle > Psychology & Psychiatry > Applied Psychology > Clinical Psychology
Domain: Amazon UK
Release Date: 11 September 2017
Listed Since: 26 July 2017

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Routledge Changepower! 37 Secrets to Habit Change Success

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