£123.91

Routledge CBT for Anxiety and Depression During Pregnancy Guide

Name: Routledge CBT for Anxiety and Depression During Pregnancy Guide
Brand: Routledge
Price: 123.91 GBP
Availability: InStock

Depression

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£124 today · usual range £117–£124 · best ever £117

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Description

Manage mental health challenges during pregnancy and the postpartum period with this practical guide from Routledge. This book provides a hands-on approach to treating anxiety and depression, helping readers understand why these difficulties often increase during these life stages. By focusing on the roles that thoughts and behaviors play in maintaining symptoms, the text offers actionable ways to reduce distress. Designed for both clinicians and individuals, the content integrates the latest research to provide effective support. You will learn how to apply cognitive and behavioral strategies to build better coping skills and maximize overall well-being. Whether you are a professional looking for customizable therapy tools or someone seeking personal relief, this resource provides the necessary framework to navigate the complexities of mental health during and after pregnancy.

Key Features

Learn why anxiety and related difficulties often increase during pregnancy and the postpartum period.

Identify the specific roles that thoughts and behaviors play in maintaining mental health symptoms.

Apply practical cognitive and behavioral strategies to reduce emotional distress and improve daily functioning.

Develop better coping skills to manage the unique challenges of the pregnancy and postpartum stages.

Access customizable cognitive behavioral therapy methods suitable for both clinicians and individual readers.

Utilize content integrated with the latest research to ensure evidence-based approaches to well-being.

Product Specifications

Brand: Routledge
Format: hardcover
ASIN: 113820109X
Category: Books > Subjects > Health, Family & Lifestyle > Health Issues > Illnesses & Conditions > Depression
Domain: Amazon UK
Release Date: 05 November 2018
Listed Since: 11 July 2018

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Routledge CBT for Anxiety and Depression During Pregnancy Guide

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