£152.73

Routledge ADD-Friendly Ways to Organize Your Life - Book

Name: Routledge ADD-Friendly Ways to Organize Your Life - Book
Brand: Routledge
Price: 152.73 GBP
Availability: InStock

Clinical Psychology & Psychotherapy

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£153 today · previous high £153 · all-time low £147

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Description

Take control of your daily routines with the updated edition of this classic text for adults with ADD. Written by professional organizer Judith Kolberg and ADHD clinical psychologist Dr. Kathleen Nadeau, this book provides a deep understanding of the unique challenges faced by neurodivergent individuals. This resource moves beyond basic tips to offer practical solutions for staying organized in a modern world. You will find guidance on managing digital information, handling finances, and navigating the distractions of the internet. Whether you are looking for ways to manage your own space or seeking methods to help others, this book provides a roadmap for success. The authors present three distinct levels of support: self-help strategies, ways to utilize non-professional assistance from friends and family, and professional guidance. This comprehensive approach helps readers build lasting habits and manage the specific obstacles that come with ADD.

Key Features

Expert collaboration between a professional organizer and a renowned ADHD clinical psychologist to provide balanced, effective advice.

Updated content specifically designed to address modern challenges like organizing digital information and managing internet distractions.

Practical strategies for managing essential life tasks, including organizing personal finances and avoiding the internet black hole.

A three-level support system featuring self-help methods, assistance from family and friends, and professional guidance.

Tailored solutions for adults with ADD who want to develop sustainable methods to get and stay organized.

Product Specifications

Brand: Routledge
Format: hardcover
ASIN: 113819073X
Category: Books > Subjects > Science, Nature & Maths > Medicine > Medical Sciences A-Z > Clinical Psychology & Psychotherapy
Domain: Amazon UK
Release Date: 22 September 2016
Listed Since: 12 February 2016

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Routledge ADD-Friendly Ways to Organize Your Life - Book

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