£124.20

Routledge Acceptance and Commitment Skills for Perfectionism

Name: Routledge Acceptance and Commitment Skills for Perfectionism
Brand: Routledge
Price: 124.2 GBP
Availability: InStock

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Description

Break free from the cycle of perfectionism with this specialized guide from Routledge. This book provides practical skills based on Acceptance and Commitment principles to help individuals manage high-achieving behaviors. Instead of letting the pressure to be perfect control your life, you can learn to do things your way and be yourself. This resource is designed for those looking to move toward a more purposeful life. By focusing on psychological flexibility, it helps address the rigid standards that often accompany high-achieving personalities. Whether you are looking to improve your mental well-being or seeking better ways to navigate professional and personal demands, this book offers a path toward living authentically. Designed for readers interested in applied psychology and clinical approaches, this text provides a foundation for understanding how to balance ambition with mental health. Stop letting perfectionism dictate your actions and start building a life that reflects your true values.

Key Features

Learn practical skills to manage perfectionism and high-achieving behaviors through Acceptance and Commitment principles.

Develop the ability to live a more purposeful life by focusing on your own values rather than external pressures.

Gain insights into how to be yourself and act authentically in various life situations.

A professional resource from Routledge focused on applied psychology and clinical mental health strategies.

Provides a framework to help navigate the challenges of high-achievement without sacrificing well-being.

Product Specifications

Brand: Routledge
Format: hardcover
ASIN: 0367369192
Category: Books > Subjects > Health, Family & Lifestyle > Health Issues > Illnesses & Conditions > Stress
Domain: Amazon UK
Release Date: 27 December 2021
Listed Since: 18 June 2021

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Routledge Acceptance and Commitment Skills for Perfectionism

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