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£7.89
This is the usual price. Wait for it to drop, or tell us your number.
£8 today · usual range £6–£8 · best ever £6
Robinson Overcoming Low Self-Esteem - CBT Self-Help Guide
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Price History & Forecast
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Last 43 days · 43 data points (no recent data)
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Price Distribution
Price distribution over 43 days • 5 price levels
Price Analysis
Most common price: £7 (26 days, 60.5%)
Price range: £6.26 - £8.16
Price levels: 5 different prices over 43 days
Description
Key Features
Uses proven cognitive behavioural techniques (CBT) to help you manage self-critical thoughts and build confidence.
Provides practical guidance to help reduce anxiety and the unhappiness caused by low self-esteem.
Offers tools to help you feel more at ease with other people and improve your social interactions.
Includes a second edition update to ensure you have the most current self-help strategies available.
Supports professional learning, making it a useful resource for trainee therapists studying CBT treatments.
Connects with digital resources through the Overcoming app available on iTunes and Google Play.
Product Specifications
- Brand
- Robinson
- Format
- paperback
- ASIN
- 1472119290
- Category
- Books > Subjects > Health, Family & Lifestyle > Psychology & Psychiatry > Popular Psychology
- Domain
- Amazon UK
- Release Date
- 06 October 2016
- Listed Since
- 23 September 2014
Barcode
No barcode data available
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