£7.59

Robinson Overcoming Low Self-Esteem - CBT Self-Help Guide

Name: Robinson Overcoming Low Self-Esteem - CBT Self-Help Guide
Brand: Robinson
Price: 7.59 GBP
Availability: InStock

Popular Psychology

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Description

Low self-esteem can make life difficult by causing anxiety, unhappiness, and constant self-critical thoughts. It often interferes with your ability to feel at ease around others and prevents you from living the life you want. This second edition of the Overcoming Low Self-Esteem guide provides practical support to help you manage these challenges. Using cognitive behavioural techniques (CBT), this book offers a structured approach to understanding and addressing the doubts that hold you back. It is designed to help you learn how to value and appreciate yourself more effectively. Whether you are looking to improve your mental well-being or seeking to understand the treatment of low self-esteem, this guide provides actionable steps for personal growth. Recognized by BABCP Magazine, this resource is recommended not only for individuals seeking self-help but also for trainee therapists looking to deepen their understanding of CBT treatments. For additional support, the Overcoming app is also available via the iTunes and Google Play Stores.

Key Features

Uses proven cognitive behavioural techniques (CBT) to help you manage self-critical thoughts and build confidence.

Provides practical guidance to help reduce anxiety and the unhappiness caused by low self-esteem.

Offers tools to help you feel more at ease with other people and improve your social interactions.

Includes a second edition update to ensure you have the most current self-help strategies available.

Supports professional learning, making it a useful resource for trainee therapists studying CBT treatments.

Connects with digital resources through the Overcoming app available on iTunes and Google Play.

Product Specifications

Brand: Robinson
Format: paperback
ASIN: 1472119290
Category: Books > Subjects > Health, Family & Lifestyle > Psychology & Psychiatry > Popular Psychology
Domain: Amazon UK
Release Date: 06 October 2016
Listed Since: 23 September 2014

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Robinson Overcoming Low Self-Esteem - CBT Self-Help Guide

Pricier than usual. £1 more than the 30-day average — we'd wait.

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