£16.80

Prometheus Books - Overcoming Destructive Beliefs and Behaviors

Name: Prometheus Books - Overcoming Destructive Beliefs and Behaviors
Brand: Prometheus Books
Price: 16.8 GBP
Availability: InStock

Psychiatry

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Description

Explore the foundations of Rational Emotive Behavior Therapy (REBT) with this essential guide from Prometheus Books. Developed by world-renowned psychologist Albert Ellis, REBT stands as the original form of Cognitive Behavior Therapy and remains one of the most successful psychotherapeutic techniques used globally. This book provides an up-to-date look at the main principles and practices of this influential therapy. It focuses on the role of cognition in psychological disturbances, teaching readers how to identify the irrational beliefs that drive negative feelings and harmful behaviors. By learning to recognize these patterns, you can work toward restructuring your philosophical and behavioral styles to achieve better mental health. Whether you are a practitioner or interested in the history of psychotherapy, this work offers deep insight into the innovative methods used to combat destructive thought processes. Understand the connection between your thoughts and your actions through the lens of a pioneer in the field of psychiatry.

Key Features

Learn the core principles of Rational Emotive Behavior Therapy (REBT) from its original founder, Albert Ellis.

Understand how cognition influences psychological disturbances and shapes your daily emotional state.

Identify irrational and destructive beliefs that contribute to negative feelings and harmful behaviors.

Gain practical methods to restructure your philosophical and behavioral styles for better mental health.

Study one of the most successful and influential psychotherapeutic techniques in the world.

Access an up-to-date description of the practices used in this original form of Cognitive Behavior Therapy.

Product Specifications

Brand: Prometheus Books
Format: paperback
ASIN: 1633889033
Category: Books > Subjects > Health, Family & Lifestyle > Medical & Healthcare Practitioners > Other Branches of Medicine > Psychiatry
Domain: Amazon UK
Release Date: 10 April 2023
Listed Since: 16 July 2022

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Prometheus Books - Overcoming Destructive Beliefs and Behaviors

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