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KENDALL HUNT PUBLISHING Principles of Exercise Prescription - Fitness Guide

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Description

Principles of Exercise Prescription is a comprehensive resource from Kendall Hunt Publishing that covers the foundational concepts and practical applications of designing safe and effective exercise programmes. This textbook combines scientific principles with real-world training methodologies, making it valuable for fitness professionals, health coaches, and exercise science students seeking to understand how to tailor workouts to individual needs and goals. Whether you are developing programmes for athletes, rehabilitation patients, or general fitness clients, this guide provides the knowledge to assess fitness levels, set appropriate objectives, and adjust intensity and volume systematically. The structured approach helps practitioners avoid common programming errors and optimise results through evidence-based recommendations.

Key Features

Kendall Hunt Publishing presents comprehensive coverage of exercise prescription principles applicable across fitness levels and client populations.

Covers assessment methods and goal-setting strategies essential for designing personalised training programmes.

Provides systematic approaches to manipulating exercise variables including intensity, duration, and frequency for optimal results.

Includes evidence-based guidelines for programme progression and modification to prevent plateaus and injury.

Suitable for fitness professionals, exercise scientists, and health coaches seeking authoritative reference material.

Product Specifications

Format
paperback
Domain
Amazon UK
Release Date
30 July 2021
Listed Since
15 August 2019

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No barcode data available

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