£40.95

Oxford University Press - Overcoming Insomnia Therapist Guide

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Last 91 days · 91 data points

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£45.88 £33.14 £35.92 £38.70 £41.48 £44.26 £47.04 22 April 2026 14 May 2026 06 June 2026 28 June 2026 21 July 2026

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3 days 4 days 5 days · current 28 days 51 days 0 13 26 38 51 £34-37 £37-39 £39-41 £41-44 £44-46 Days at Price

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Most common range: £44-46 (51 days, 56.0%)

Price range: £34 - £46

Price levels: 5 price ranges over 91 days

Description

Chronic insomnia affects approximately one in ten U.S. adults. If left untreated, this condition can lower quality of life and increase the risk of medical and psychiatric issues, such as anxiety and depression. This therapist guide provides a structured approach to treating sleep disorders using evidence-based methods. Developed by Jack D. Edinger, the Overcoming Insomnia program utilizes cognitive-behavioral therapy (CBT) to correct poor sleep habits. This clinical resource is designed to help practitioners implement proven techniques that improve sleep efficiency. By focusing on CBT methods, the program helps reduce the time spent awake after initial sleep onset and minimizes time spent in bed before falling asleep. This guide serves as a professional tool for improving overall sleep quality and helping patients manage the long-term effects of chronic sleep struggles.

Key Features

Provides a professional therapist guide for implementing the Overcoming Insomnia treatment program based on cognitive-behavioral therapy methods.

Uses evidence-based CBT techniques to help patients correct poor sleep habits and improve sleep efficiency.

Designed to help reduce the time spent awake after first sleep onset to improve rest quality.

Aims to decrease the time spent in bed before sleep onset for better sleep patterns.

Developed by Jack D. Edinger to provide a reliable clinical approach to managing chronic insomnia.

Product Specifications

Format
paperback
Domain
Amazon UK
Release Date
24 October 2014
Listed Since
10 June 2014

Barcode

No barcode data available

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