£39.21

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£39 today · usual range £37–£44 · best ever £37

Oxford University Press Oxford Mastering Your Adult ADHD - CBT Client Workbook

Amazon

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£43.99 £35.84 £37.62 £39.40 £41.17 £42.95 £44.73 11 August 2026 26 August 2026 10 September 2026 25 September 2026 10 October 2026
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Most common price: £38 (25 days, 41.0%)

Price range: £37 - £44

Price levels: 5 different prices over 61 days

Description
Managing adult ADHD often requires more than just medication. While pharmacological treatments are effective, many individuals still face persistent symptoms that impact daily life. This updated second edition of Mastering Your Adult ADHD provides a practical, evidence-based approach to symptom management through cognitive behavioral therapy (CBT). This client workbook is designed to help adults develop the specific skills needed to cope with the challenges of ADHD. By utilizing empirically supported strategies, users can work toward better symptom control and improved daily functioning. The content is thoroughly updated to reflect the most current research and treatment methods in the field of cognitive behavioral therapy. Whether you are working with a professional or seeking structured self-help, this workbook serves as a comprehensive tool for navigating the complexities of adult ADHD. It focuses on actionable techniques that translate clinical theory into real-world applications for better life management.

Key Features

Updated second edition featuring the most current, empirically supported cognitive behavioral therapy (CBT) strategies.

Focuses on practical skill-building to manage ADHD symptoms that persist even when using medication.

Provides a structured program specifically designed for the unique needs of adults living with ADHD.

Uses evidence-based treatment methods to help improve daily symptom management and coping abilities.

Serves as a comprehensive resource for individuals seeking to implement CBT techniques in their own lives.

Product Specifications
Brand
Oxford University Press
Format
paperback
ASIN
019023556X
Category
Books > Subjects > Health, Family & Lifestyle > Health Issues > Illnesses & Conditions
Domain
Amazon UK
Release Date
15 June 2017
Listed Since
15 March 2017

Barcode

No barcode data available

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