Oxford Managing Social Anxiety Workbook - CBT Approach - Image 1

£40.84

Oxford University Press Oxford Managing Social Anxiety Workbook - CBT Approach

Name: Oxford Managing Social Anxiety Workbook - CBT Approach
Brand: Oxford University Press
Price: 39.55 GBP
Availability: InStock

Psychiatry

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Description

Social anxiety can impact many areas of life, from dating and daily conversations to high-pressure job interviews. This workbook offers a practical way to address these challenges using methods backed by three decades of research. As part of the Treatments That Work series, this third edition provides clear information on the nature of social anxiety and the cognitive-behavioral techniques used to manage it. Whether you are working through these exercises alongside a mental health professional or choosing to use the workbook on your own, you will find scientifically supported tools designed to help. This updated edition brings current information to the table, making it a reliable resource for anyone looking to improve their social confidence and navigate difficult situations more effectively. It serves as a comprehensive guide for understanding your experiences and applying proven techniques to your daily life.

Key Features

Uses scientifically supported cognitive-behavioral techniques to help manage social anxiety in various life situations.

Provides essential information on the nature of social anxiety based on thirty years of research.

Designed for flexible use, whether you are working with a therapist or practicing independently at home.

Includes updated content in this third edition to ensure you have access to current information.

Part of the respected Treatments That Work series from Oxford University Press.

Product Specifications

Brand: Oxford University Press
Format: Paperback
ASIN: 0190247630
Category: Books > Subjects > Health, Family & Lifestyle > Medical & Healthcare Practitioners > Other Branches of Medicine > Psychiatry
Domain: Amazon UK
Release Date: 20 November 2019
Listed Since: 02 May 2019

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Oxford University Press Oxford Managing Social Anxiety Workbook - CBT Approach

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