£30.54

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Battle Ground Creative Overcoming Gravity - Gymnastics and Bodyweight Strength Book

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£43.96 £29.20 £32.42 £35.64 £38.86 £42.08 £45.30 25 July 2026 04 August 2026 14 August 2026 24 August 2026 03 September 2026
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Price distribution over 41 days • 2 price levels

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Most common price: £44 (40 days, 97.6%)

Price range: £31 - £44

Price levels: 2 different prices over 41 days

Description
Master the art of bodyweight training with Overcoming Gravity (Second Edition) by Steven Low. Often called an exercise Bible, this comprehensive guide provides a massive gold mine of information for anyone interested in gymnastics and strength training. Spanning nearly 600 pages in a large 8.5x11 inch format, the book offers a systematic approach to building a strength-oriented routine. Steven Low explains the physiology behind strength training to help you prepare your body for the physical demands of bodyweight exercises. This guide covers extensive ground, helping you logically construct your own workouts. Whether you are a beginner or looking for advanced training methods, this book provides the foundational knowledge needed for serious progress in gymnastics and calisthenics.

Key Features

This 600-page book by Steven Low provides a systematic approach to constructing strength-oriented bodyweight workout routines.

The large 8.5x11 inch format makes this comprehensive guide easy to use during your training sessions.

Readers refer to this Battle Ground Creative publication as an exercise Bible for gymnastics and bodyweight strength.

The text explains the physiology of strength training to help prepare your body for the rigors of bodyweight training.

This second edition covers a wide range of topics not found in other gymnastics and athletics books.

Product Specifications
Brand
Battle Ground Creative
Format
paperback
ASIN
0990873854
Category
Books > Subjects > Sports, Hobbies & Games > Athletics & Gymnastics > Gymnastics
Domain
Amazon UK
Release Date
18 November 2016
Listed Since
05 December 2016

Barcode

No barcode data available

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