£34.03

Oxford University Press Mastering Your Fears and Phobias Workbook 2/e - CBT Treatment

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Description

Mastering Your Fears and Phobias: Workbook 2/e from Oxford University Press provides a practical cognitive-behavioral treatment program designed for individuals struggling with specific fears and phobias such as fear of blood, heights, driving, flying, and water. This evidence-based workbook teaches you the nature of your fear and equips you with proven techniques to overcome it through exposure and cognitive strategies. The program has demonstrated a success rate of up to 90% with as little as one treatment session, making it the most effective treatment approach available for fears and phobias to date. Based on established principles of cognitive-behavioral therapy (CBT), this workbook guides you through structured exercises and practical applications that build confidence and resilience. Whether you experience social anxiety, specific phobias, or generalised fear responses, this second edition workbook offers accessible, actionable tools to help you regain control and live without the limitations fear imposes on your life.

Key Features

Cognitive-behavioral therapy workbook specifically designed to treat specific fears and phobias including blood, heights, driving, flying, and water fears.

Evidence-based program with a documented success rate of up to 90% requiring as little as one treatment session for many individuals.

Second edition published by Oxford University Press, USA, incorporating the latest research and refinements to CBT treatment protocols.

Teaches the underlying nature of fear and provides practical exposure-based techniques to overcome phobic responses systematically.

Product Specifications

Format
paperback
Domain
Amazon UK
Release Date
31 August 2006
Listed Since
04 October 2006

Barcode

No barcode data available

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