£16.92

Globe Pequot Press Ultimate Guide to Trail Running Book

Name: Globe Pequot Press Ultimate Guide to Trail Running Book
Brand: Globe Pequot Press
Price: 16.92 GBP
Availability: InStock

Running & Jogging

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Price range: £17 - £17

Price levels: 1 different prices over 35 days

Description

Discover the perfect blend of fitness and outdoor adventure with the Ultimate Guide to Trail Running from Globe Pequot Press. This comprehensive resource explains how trail running combines the health benefits of road running with the excitement of hiking and mountain biking. Whether you are a beginner or an experienced runner, this guide provides the essential information needed to succeed in nature. Learn how to find trails, manage ascents and descents with ease, and maneuver around off-road obstacles. The book covers vital topics such as selecting proper shoes and clothing, implementing strength and stretching exercises, and managing nutrition. Gain the knowledge to handle weather conditions and safety concerns while enjoying the spiritual renewal that comes from communing with the outdoors.

Key Features

This Globe Pequot Press guide covers everything from finding trails to managing ascents and descents with ease.

Learn how to navigate off-road obstacles and select the proper shoes and clothing for your adventures.

Improve your physical preparation with specific advice on strength, stretching, and cross-training exercises.

The book provides essential information on nutrition, weather considerations, and safety for trail runners.

Understand how to approach hill strategy, racing, and injury avoidance to improve your running performance.

Product Specifications

Brand: Globe Pequot Press
Format: paperback
ASIN: 1493066757
Category: Books > Subjects > Sports, Hobbies & Games > Athletics & Gymnastics > Running & Jogging
Domain: Amazon UK
Release Date: 01 March 2023
Listed Since: 25 June 2021

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Globe Pequot Press Ultimate Guide to Trail Running Book

It has never been this cheap. We have no record of a lower price.

Price History & Forecast

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Description

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