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£120.00

Routledge Facing the Storm - CBT Mindfulness Acceptance Resilience Book

Name: Facing the Storm - CBT Mindfulness Acceptance Resilience Book
Brand: Routledge
Price: 120.0 GBP
Availability: InStock

Stress

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Description

Facing the Storm is a practical guide published by Routledge that combines cognitive behavioural therapy, mindfulness and acceptance techniques to help you build resilience during life's most challenging moments. This book offers evidence-based strategies for managing stress and emotional difficulties when everything feels overwhelming. Whether you are dealing with personal crisis, health challenges or major life transitions, you will find concrete tools and approaches to develop psychological strength and stability. The combination of CBT and mindfulness practices provides a comprehensive framework for understanding your thoughts and emotions whilst building the capacity to respond effectively rather than react impulsively. Readers seeking to strengthen their mental health and develop lasting coping skills will benefit from the practical exercises and compassionate guidance throughout this resource.

Key Features

Routledge publication combines cognitive behavioural therapy with mindfulness and acceptance-based strategies for building resilience.

Practical CBT techniques help you identify and manage unhelpful thought patterns during stressful periods.

Mindfulness exercises develop present-moment awareness and reduce anxiety when facing difficult circumstances.

Evidence-based acceptance strategies teach you to work with emotions rather than against them.

Designed for readers managing stress, illness, life transitions and emotional overwhelm.

Product Specifications

Brand: Routledge
Format: hardcover
ASIN: 0367762757
Category: Books > Subjects > Health, Family & Lifestyle > Health Issues > Illnesses & Conditions > Stress
Domain: Amazon UK
Release Date: 30 September 2022
Listed Since: 29 March 2022

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Routledge Facing the Storm - CBT Mindfulness Acceptance Resilience Book

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