Facing the Storm: Routledge Psychology and Resilience Book - Image 1

£120.00

Routledge Facing the Storm: Routledge Psychology and Resilience Book

Name: Facing the Storm: Routledge Psychology and Resilience Book
Brand: Routledge
Price: 120.0 GBP
Availability: InStock

Stress

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Description

When life becomes overwhelming, finding a way forward is essential. Facing the Storm provides a practical approach to building resilience during difficult times. Published by Routledge, this book focuses on using Cognitive Behavioral Therapy (CBT), mindfulness, and acceptance to help individuals navigate periods of intense personal struggle. This resource is designed for those seeking to understand how to manage emotional distress when their world feels like it is falling apart. By integrating proven psychological methods, the text offers a framework for stability and mental strength. It serves as a guide for anyone interested in applied psychology and clinical techniques for managing life's most challenging moments. Whether you are looking to expand your knowledge of mental health tools or seeking specific strategies for coping with crisis, this book provides a structured look at resilience-building. It is a valuable addition to any collection focused on psychology, psychiatry, and personal well-being.

Key Features

Integrates CBT, mindfulness, and acceptance strategies to help build mental resilience.

Published by Routledge, a trusted name in academic and professional psychology resources.

Focuses on practical applications of clinical psychology for real-world challenges.

Provides a framework for managing emotional distress during periods of significant life change.

Designed for readers interested in applied psychology and mental health stability.

Product Specifications

Brand: Routledge
Format: hardcover
ASIN: 0367762757
Category: Books > Subjects > Health, Family & Lifestyle > Health Issues > Illnesses & Conditions > Stress
Domain: Amazon UK
Release Date: 30 September 2022
Listed Since: 29 March 2022

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Routledge Facing the Storm: Routledge Psychology and Resilience Book

It has never been this cheap. We have no record of a lower price.

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