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CRC Press Circadian Physiology - Human Biology Textbook

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Description

Understand the biological rhythms that govern daily life with Circadian Physiology from CRC Press. This new edition explores the mechanisms, biology, and latest research behind how our internal clocks function. From the science of sleep to the impact on mental health, this book provides a comprehensive look at the field of circadian rhythms. Beyond theoretical research, the text covers practical applications for real-world health management. Learn about strategies for preventing jet lag, managing shift work, and addressing sleep disorders or depression. The content also identifies optimal timing for physical and intellectual activities to improve daily performance. Designed for use as a textbook, this edition includes helpful summaries and suggestions to support learning and retention.

Key Features

This CRC Press textbook examines the biological mechanisms and physiology behind circadian rhythms and daily life activities.

The text includes the latest research in the cutting-edge field of circadian biology and human rhythms.

Readers can find practical guidance on managing shift work, preventing jet lag, and addressing sleep disorders or depression.

The book identifies optimal timing for both physical and intellectual activities to improve daily productivity.

To assist students, this edition contains summaries and suggestions designed for use as an educational textbook.

Product Specifications

Format
hardcover
Domain
Amazon UK
Release Date
05 May 2016
Listed Since
23 December 2011

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No barcode data available

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