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Universal Publishers ACT for Musicians - Acceptance and Commitment Training Guide

Amazon

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Description

Being a professional musician is a rewarding career, but it comes with unique psychological challenges. Recent studies show that musicians experience higher rates of depression and anxiety compared to the general public. This book by Universal Publishers introduces Acceptance and Commitment Training (ACT) as a practical intervention for these issues. Designed for both student and professional musicians, this guide provides a model to address common mental health struggles. By using ACT, performers can work to overcome performance anxiety, enhance their musical performance, and improve their overall well-being. This resource serves as a specialized tool for those navigating the demanding landscape of a musical career.

Key Features

This guide by Universal Publishers introduces Acceptance and Commitment Training (ACT) to help musicians manage psychological challenges.

The content provides a model for addressing common problems like depression and anxiety faced by student and professional musicians.

Use these techniques to help overcome performance anxiety and improve your musical performance.

The book focuses on practical ways to enhance well-being for individuals in the music profession.

Product Specifications

Format
paperback
Domain
Amazon UK
Release Date
15 June 2022
Listed Since
09 May 2022

Barcode

No barcode data available

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