£186.19

Físico de Atleta: "O Guia Completo de Musculação e Dieta

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£186.19 £176.88 £180.60 £184.33 £188.05 £191.78 £195.50 06 September 2026 08 September 2026 10 September 2026 12 September 2026 15 September 2026

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Description

FÍSICO DE ATLETA — O Guia Completo de Musculação e Dieta Você treina, mas sente que os resultados não acompanham o esforço? Chegou a hora de parar de adivinhar e começar a seguir um método. Físico de Atleta reúne, em um só lugar, tudo que você precisa para transformar seu corpo e sua performance: treinos estruturados, planos alimentares práticos e as estratégias que realmente sustentam resultado a longo prazo — seja seu objetivo ganhar massa muscular, definir o corpo ou elevar seu rendimento esportivo. Dentro deste livro, você vai encontrar: Treinos completos e prontos para aplicar, divididos por objetivo: hipertrofia, emagrecimento e performance esportiva Planos alimentares com metas de macronutrientes e cardápios-modelo para cada fase Guia de suplementação inteligente — o que realmente funciona e o que é desperdício de dinheiro Estratégias de descanso, recuperação e prevenção de lesões Ferramentas de acompanhamento para registrar treino, peso e evolução Uma abordagem direta, sem enrolação, pensada para quem quer aplicar hoje e ver resultado amanhã Não importa se você está começando agora ou já treina há anos e sente que estagnou: este guia entrega o mapa completo — treino, dieta e mentalidade — para você construir o físico de um atleta de verdade. Chega de treinar sem direção. Comece hoje.

Product Specifications

Format
paperback
Domain
Amazon UK
Release Date
04 August 2026
Listed Since
09 August 2026

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