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Le Livre de Cuisine Familial du Ramadan: Plus de 150 Recettes Nutritives d'Iftar, de Suhoor et d'Aïd pour de Joyeux Repas en Famille

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£67.49 £64.12 £65.47 £66.82 £68.16 £69.51 £70.86 31 July 2026 18 August 2026 05 September 2026 23 September 2026 11 October 2026
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Description

Redécouvrez la sérénité du Ramadan : Nourrissez votre corps et votre esprit sans l'épuisement de la cuisine. Le mois sacré est un temps de recueillement, de prière et de partage. Pourtant, pour celui ou celle qui cuisine, il se transforme souvent en une course contre la montre entre fatigue du jeûne et préparation de repas complexes. Et si ce Ramadan était différent ? Et si votre cuisine devenait un lieu de paix plutôt que de stress ? Plus qu'un livre de cuisine, un guide stratégique pour la Oumma mondiale. Freya Alexandra vous propose une exploration culinaire vibrante à travers la diaspora musulmane, fusionnant les saveurs du Levant, de l'Afrique de l'Ouest et de l'Asie du Sud. Ce livre est conçu pour vous faire sortir de la cuisine afin que vous puissiez vous concentrer sur l'essentiel : votre spiritualité. Ce que vous découvrirez à l'intérieur : La Matrice d'Hydratation & Suhoors Énergétiques : Des boissons riches en électrolytes et des repas "réveil en 5 minutes" pour une énergie stable tout au long de la journée. Iftars Réparateurs en 30 Minutes : Des solutions rapides pour les soirs de semaine, du poulet citron-herbes au curry de pois chiches crémeux. L’Art du "Flux des Repas" : Apprenez à transformer les restes du week-end en nouveaux plats gourmands pour éviter tout gaspillage alimentaire. Le Plan Directeur sur 30 Jours : Un programme complet semaine par semaine pour éliminer la fatigue décisionnelle. Célébrations de l'Aïd : Des buffets festifs et des "bénédictions comestibles" à partager avec vos proches et vos voisins. Faites de ce Ramadan le plus paisible et le plus savoureux de votre vie. Offrez à votre famille l'abondance des saveurs mondiales avec la simplicité d'une organisation parfaite.

Product Specifications

Format
hardcover
Domain
Amazon UK
Release Date
10 March 2026
Listed Since
11 March 2026

Barcode

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