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Prāṇāyāma in Classical Haṭha Yoga: Teachings from the Haṭha Yoga Pradīpikā, Gheraṇḍa Saṁhitā, Śiva Saṁhitā and Other Ancient Texts

Yoga

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Description

Prāṇāyāma is the heart of Haṭha Yoga, yet its authentic teachings are often diluted, modernized, or fragmented. This book presents a complete, systematic, and textually faithful exposition of Prāṇāyāma, drawn exclusively from classical Haṭha Yoga scriptures. Based on authoritative sources such as the Haṭha Yoga Pradīpikā, Gheraṇḍa Saṁhitā, Śiva Saṁhitā, Gorakṣa Saṁhitā, and Siddha Siddhānta Paddhati, this work restores Prāṇāyāma to its original scriptural foundation. Each chapter is carefully structured to include: Original Sanskrit verses IAST transliteration Literal meanings Traditional explanations based strictly on the texts Summary charts for clarity and reference This book covers: The metaphysical meaning of Prāṇa and Prāṇāyāma Nāḍī system and purification (Nāḍī Śodhana) Classical Prāṇāyāma techniques explicitly named in the scriptures Kumbhaka and Bandha connections Scriptural signs of progress (Lakṣaṇa) Errors, obstacles, and warnings from the texts Comparative analysis across major Haṭha Yoga scriptures No modern anatomy, psychology, or speculative interpretation is added. The presentation remains strictly traditional, making this book suitable for serious practitioners, teachers, scholars, and students of classical Yoga. This work serves both as a study reference and a scriptural guide, preserving the original voice of Haṭha Yoga for future generations.

Product Specifications

Format: hardcover
ASIN: B0GJQ8CBQN
Category: Books > Subjects > Health, Family & Lifestyle > Fitness & Exercise > Yoga
Domain: Amazon UK
Release Date: 25 January 2026
Listed Since: 25 January 2026

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Prāṇāyāma in Classical Haṭha Yoga: Teachings from the Haṭha Yoga Pradīpikā, Gheraṇḍa Saṁhitā, Śiva Saṁhitā and Other Ancient Texts

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