£92.99

CALISTHENICS & STRETCHING: The Complete Guide to Strength, Mobility & Natural Fitness

Stretching

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Price range: £93 - £93

Price levels: 1 different prices over 82 days

Description

Calisthenics & Stretching is the all-in-one guide for transforming your body using nothing but your own weight. Whether you want to build muscle, increase flexibility, lose fat, improve mobility, or learn advanced skills like handstands and levers, this book gives you a clear roadmap for every fitness level. You’ll learn the fundamentals of calisthenics, how to train safely, how to progress intelligently, and how to avoid overwhelm. Beginners get simple routines and confidence-building steps. Intermediates learn how to break plateaus, explore skill progressions, and increase intensity. Advanced athletes gain mastery techniques, high-level skills, and structured periodization for long-term growth. Inside, you’ll find full-body workouts, HIIT routines, stretching programs, mobility flows, conditioning circuits, strength-building tactics, and science-backed explanations of muscle growth and flexibility. You’ll also discover the mental side of movement — confidence, body awareness, fear control, and the mind–muscle connection. Designed for home and outdoor training, this book empowers readers to stay consistent, grow stronger every month, and adopt a sustainable fitness lifestyle that lasts a lifetime.

Product Specifications

Format: paperback
ASIN: B0GFCYJX9P
Category: Books > Subjects > Health, Family & Lifestyle > Fitness & Exercise > Stretching
Domain: Amazon UK
Release Date: 06 January 2026
Listed Since: 07 January 2026

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CALISTHENICS & STRETCHING: The Complete Guide to Strength, Mobility & Natural Fitness

It has never been this cheap. We have no record of a lower price.

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