Everyday High-Protein Indian Simple Meals: 50+ Quick Vegetarian Recipes to Power Your Day — From Energising Breakfasts to Satisfying Dinners

Simple. Wholesome. Deliciously Indian. If you’ve ever wondered how to eat healthy without giving up flavour, this book is for you. In Everyday High-Protein Indian Simple Meals, author Pournima Gurav shares over 50 quick vegetarian recipes that bring together the best of traditional Indian cooking and modern nutrition. Each recipe is designed to fit effortlessly into your busy day — from energising breakfasts to satisfying dinners that keep you full and strong. Discover easy, protein-rich dishes made with everyday ingredients like lentils, paneer, chickpeas, tofu, sprouts, and millets. Learn how to make Moong Chilla, Oats Poha, Tofu Curry, Paneer Bhurji, Rajma Rice Bowls, Quinoa Khichdi, and more — all in under 30 minutes. These recipes are more than just food; they’re a way to reconnect with mindful, nourishing eating. You don’t need supplements or complicated diets — just simple Indian meals prepared with love and balance. What You’ll Find Inside: 50+ high-protein vegetarian recipes Breakfast-to-dinner meal ideas for real life Quick, easy-to-follow instructions Smart cooking tips and nutritional insights Perfect for beginners, professionals, and busy families A vegetarian kitchen can be full of strength, variety, and energy. With Everyday High-Protein Indian Simple Meals, you’ll rediscover how delicious healthy eating can be — every single day. Perfect for readers who love: Indian home cooking made easy Quick, balanced vegetarian meals High-protein and plant-based diets Everyday health and mindful living Bring colour, flavour, and vitality to your table — one meal at a time.