VEVOR Multi-Grip Barbell, 50mm 3 Positions Swiss Bar, 250kg Capacity Heavy Duty Swiss Barbell Training Equipment, with 2 Collars and Knurled Grips, for Home Gym, Support Pressing, Lifting Curls

Heavy-Duty Thick Steel: This swiss bar is made from heavy-duty steel and supports up to 550 lbs / 250 kg, delivering lasting stability and durability for bench presses, shoulder presses, rows, and other upper-body workouts

Multi-Grip Bar Design: The barbell ie equipped with multiple angled grips that let you target muscles from unique positions and create a natural lifting plane, reducing stress on your shoulders. Handle spacing: 0.5/3.3 in, bar length: 1.3 in

2-Inch Barbell Sleeves: The multi-grip barbell comes with 2-inch sleeves compatible with standard plates. Simply load the plates and slide the attachments securely onto the bar ends. Easy for all experience levels

Humanized Design: Ergonomic knurled handles with a non-slip texture provide a comfortable, stable grip during squats, deadlifts, curls, and bench presses. The strength training barbell includes 2 plastic end caps to securely hold plates in place

Sturdy Packaging: The heavy duty swiss barbell is guarded with polystyrene foam to avoid damage in transit. Ready to use right out of the box. Compact design fits easily under furniture, ideal for home or gym storage