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£96.21
It has never been this cheap. We have no record of a lower price.
£96 today · cheaper than every other day in the last 3 months
Stressfrei in 7 Tagen: Praxis‑Workbook für mehr Gelassenheit im Alltag – ohne Achtsamkeit & Spiritualität
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Price History & Forecast
Grey patches = out of stock. Cheaper = lower on the chart. Hover for exact prices.
Last 81 days · 81 data points (no recent data)
Historical
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Price Distribution
Price distribution over 81 days • 1 price levels
Price Analysis
Most common price: £96 (81 days, 100.0%)
Price range: £96 - £96
Price levels: 1 different prices over 81 days
Description
Stress kann lähmen, überfordern, krank machen – oder zum Wendepunkt werden. Wenn der Alltag zur Belastung wird, der Kopf nicht mehr abschaltet und der Druck überhandnimmt, braucht es keine Theorie. Es braucht Klarheit. Dieses Praxis-Workbook bietet einen konkreten, alltagstauglichen 7‑Tage-Fahrplan – ohne Achtsamkeit, ohne Spiritualität, aber mit System, Tiefgang und sofort umsetzbaren Strategien. „Stressfrei in 7 Tagen“ richtet sich an Menschen, die keine Zeit für langwierige Konzepte haben, aber bereit sind, ihre Routinen ehrlich zu hinterfragen. Jeder Tag des Programms greift einen klaren Fokus auf: von mentaler Ordnung über Grenzsetzung bis hin zu praxiserprobten Mikrogewohnheiten für mehr Ruhe und Energie. Ohne Druck, ohne Perfektionsanspruch – dafür mit realistischen Tools, Reflexionsimpulsen und klaren Strukturen. Was dieses Workbook besonders macht? Es verzichtet bewusst auf Esoterik und bleibt dabei radikal praxisnah. Leser:innen entdecken ihre persönlichen Stressmuster, lernen, gezielt gegenzusteuern und gestalten Schritt für Schritt ihren individuellen Gelassenheitsplan. Dabei geht es nicht um Selbstoptimierung – sondern um echte Entlastung. Für alle, die genug haben von Reizüberflutung, To-do-Chaos und ständiger Erreichbarkeit. Für alle, die wieder durchatmen wollen – strukturiert, wirksam und nachhaltig.
Product Specifications
- Format
- paperback
- ASIN
- B0FDKQ3D4B
- Domain
- Amazon UK
- Release Date
- 17 June 2025
- Listed Since
- 18 June 2025
Barcode
No barcode data available
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