CEDAR Resilience Course

Build Resilience for Life: A Comprehensive Program for the Plain Community The CEDAR Resilience Course provides clear, practical guidance to support a balanced nervous system and to facilitate healing from chronic physical, mental, and emotional symptoms. It has beneficial outcomes for those experiencing: Headaches/migraines Chronic pain Brain fog Sleep disturbances Digestive issues Food sensitivities Sensory sensitivities (light, sounds, smells, fabrics, touch, etc.) Depression/anxiety Emotional challenges Obsessive Compulsive Disorder Post-concussion syndrome Autoimmune/inflammatory conditions PTSD/past trauma Autism/ADHD Any stress-related symptoms or conditions The CEDAR Course covers: The six different nervous system states How the brain perceives and responds to stress How to understand and assess your nervous system tendencies A 5-step process to support nervous system balance Resilience tools to proactively change nervous system chemistry and to increase nervous system flexibility over time. Rescue tools you can practice when feeling challenged so that you can cultivate safety, interrupt patterns, and shift your nervous system state Biblical principles that support inner peace and a regulated nervous system