Stressy Jessy!?! - A COMPLETE MANUAL FOR BALANCING YOUR STRESSFUL LIFE!: Guiding You Through Your Colourful World of Stress!

Are You A Very Stressy Jessy!?! Then here is A COMPLETE MANUAL FOR BALANCING YOUR STRESSFUL LIFE! Are you feeling stressed or burnt out and not quite yourself? Are you being hypervigilant and perceiving all threats, fears or dangers as life threatening to your survival, whether imagined or real? Are you experiencing forgetfulness, brain fog, sleepiness, sensory overload, or reacting emotionally so quickly to things that your stress responses are on high alert and easily activated? Are you crying at the least little thing that has happened, or you are “flying off the handle” with rage which is so out of character for you? Are you feeling so mentally or physically exhausted that you are wanting to ignore everyone, you want to give in or to give up and keep telling yourself “I can’t do this and that”? Are you procrastinating over everything and none of your stressors are being dealt with? Are you overthinking “what ifs”, feeling stuck and doubting your own intuition and decision-making on tasks that you would normally easily complete? Are you eating, sleeping or exercising even more or less than you would normally? Are you experiencing lots more colds, aches and pains, chronic illnesses and infections? Then maybe your Bottle of Stress is so full. Your tolerance to stress has become so low that you cannot cope anymore, you “blow up” or “shut down” and your bottle of stress starts to go out of shape. This is what this “Guiding You Through Your Colourful World of Stress” book is all about. It's Time To Look After YOU The first sections start you off in helping you to create a sense of safety and turning off your fear / freeze states. To help you understand that there is strength and courage in being vulnerable enough to recognise that you are struggling with your stress bottle and all your stressors that are shaking it a lot to the point where you cannot cope anymore. The remainder of the sections throughout this book show you the colourful world of stress, the awareness of different perspectives, getting you to think differently, to show you tools and tips to balance your life, as well as the colourful and fun ideas, resources, therapeutic techniques, simple science and worksheets all to help you to learn how to create a sense of safety (nervous system) for yourself internally and externally with both your mind and body so that it can help you to work through your stressors, how you can respond to your good, bad and ugly stress and perceived dangers/threats/fears by increasing your arousal state (window of tolerance). To build up your adult self and re-parent your inner child / younger selves, techniques and tools to improve your health and well being and manage your life and stressors and know that will be able to cope when problems arise and communicate within your relationships and know when to give yourself time out for self-care, rest and quality sleep and also be able to ask for help. Because as Matthew Hussey says: “Loving yourself today is your job. You were given a human: YOU”. Remember: That only YOU can do this. Others can assist you. However, only YOU can change things for YOU. This book is also useful for you if you are a therapist, counsellor, mental health practitioner, energy healer, GP, etc because it will give you a baseline to become curious of alternative ways that you can help your patients/clients with their mind and body connection and their stress levels. Remember stress is a good thing and as Hans Selye says: “It’s not the stress that kills us, it is our reaction to it”.