£166.09

Making Muscle Last: Strength for Longevity and Disease Defense

Medical & Healthcare Practitioners

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Description

Muscle isn’t just about strength—it’s a metabolic powerhouse and a key to longevity. Making Muscle Last reveals how preserving and enhancing muscle mass can shield against metabolic diseases, improve glucose control, and extend lifespan. Dr. Hui Hongxiang, a leading expert in metabolic health and longevity, presents a groundbreaking, science-backed approach that integrates nutrition, supplements, exercise, and cutting-edge monitoring tools to optimize muscle function. This book empowers readers—whether health-conscious individuals, patients with metabolic conditions, fitness enthusiasts, or clinicians—with actionable strategies to reverse muscle loss, combat insulin resistance, and maintain metabolic resilience. What You’ll Learn: Muscle as Medicine – How skeletal muscle regulates glucose, triglycerides, and inflammation for lifelong health. The Silent Muscle Killers – The damaging effects of sugar, sedentary habits, and chronic inflammation. Fueling Strength – Dietary strategies, from protein optimization (1.6 g/kg) to Mediterranean and ketogenic plans. Science-Backed Supplements – Leucine, creatine, omega-3s, and other molecular tools for muscle preservation. Exercise & Longevity – Resistance training, aerobic conditioning, and lifestyle habits to maintain strength and vitality. Tracking Progress – How bioimpedance, CGMs, and fitness apps can personalize muscle health management. Actionable Plans – A step-by-step guide for diet, supplements, and workouts to prevent sarcopenia and metabolic decline. With research-based insights and practical recommendations, Making Muscle Last redefines the role of muscle in aging, metabolism, and disease prevention—offering a clear roadmap to strength, longevity, and optimal health.

Product Specifications

Format: paperback
ASIN: B0F2N5CY3W
Category: Books > Subjects > Health, Family & Lifestyle > Medical & Healthcare Practitioners
Domain: Amazon UK
Release Date: 26 March 2025
Listed Since: 27 March 2025

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Making Muscle Last: Strength for Longevity and Disease Defense

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