Price loading...

The Science of Boxing: In the Mexican Style

General

Price data last checked 107 day(s) ago - refreshing...

View at Amazon

Price History & Forecast

No Price Data Available

Price history will appear here once data is collected from Amazon.

Price Distribution

No price data available for histogram

Description

This book is firmly intended to serve as a theoretical and practical guide for developing a training program for preparing a boxer. To achieve this goal, the structure of the work is organized into chapters that contribute to the achievement of the objective, providing a partial and cumulative product in each section. The segments are organized into a first theoretical part, where the proposed actions in the second part of each chapter are justified. This second part is practical, and each episode concludes with the delivery of a product. Through this methodology, the final result of this work is the complete training program for preparing a boxer. The theories used are based on various scientific studies published on each topic, translating these concepts into well-detailed working methodologies that have been tested by several authors. The practical proposals are supported by the aforementioned methodologies, differentiating intensity, sets, repetitions, and rest periods. Additionally, the suggested exercises are presented with images and videos through QR codes (which the reader can scan with their mobile phone). This approach is taken because we believe that the videos presented via QR codes can offer coaches greater clarity on the type and form of the suggested movements. The final product of each chapter is a series of tables, from which the 3-month training program is built, so that by the end of this work, the coach will possess the complete training program, understanding it and being able to apply it practically.

Product Specifications

Format: hardcover
ASIN: B0DY1VWMDT
Category: Books > Subjects > Sports, Hobbies & Games > General
Domain: Amazon UK
Release Date: 21 February 2025
Listed Since: 21 February 2025

Barcode

No barcode data available

The Science of Boxing: In the Mexican Style

Price History & Forecast

No Price Data Available

Price Distribution

Description

Product Specifications

Barcode

Similar Products You Might Like

The Easiest Fitness Book You’ve Never Read: A Short Guide To Help Boost Your Fitness Journey. Follow the Program.: The Smallest Change In Thought ... Healthy, Sexy and Attractive Body.: Volume 1

Strength Training Manual: The Agile Periodization Approach

Boxing Facts Book: Boxing Trivia Game, 400 Multiple Choice Questions to Test Your Knowledge of Boxing History, Stories, Fighters, Fun Facts and Much More.

100 Boxing Lesson Plans (Mittmaster Lesson Plans)

Kettlebell High-Performance Training for Sports: A Step-by-Step Guide to crafting a thriving and resilient Sports Career with a Functional approach to Peak Performance and Injury Prevention

Block Periodization: Breakthrough in Sport Training

Systema : The Russian Martial System

Mental Edge in Boxing (Sports & Athletics Preparation, Performance & Psychology Series) (Sports and Athletics Preparation, Performance, and Spychology)

The Legality of Boxing: A Punch Drunk Love? (Birkbeck Law Press)

Boxing: Medical Aspects

Diving Science: A Technical Handbook for Coaches and Athletes (From the Board: The Ultimate Diving Guide)

Boxing: A Concise History of the Sweet Science

Scientific Principles of Hypertrophy Training (Renaissance Periodization)

The Legality of Boxing: A Punch Drunk Love? (Birkbeck Law Press)

Triphasic Training: A systematic approach to elite speed and explosive strength performance: Volume 1

The Most Incredible Boxing Stories Ever Told: Inspirational and Legendary Tales from the Greatest Boxers of All Time

Kettlebell Workouts and Challenges 1: For the at-home kettlebell enthusiasts, MMA and BJJ fighters, and crossfitters that use their open box time for kettlebell WODs

Feminist New Materialisms, Sport and Fitness: A Lively Entanglement (New Femininities in Digital, Physical and Sporting Cultures)

Fitness Professional's Handbook

Teoría Científica del Deporte. El Deporte como Objeto de Estudio y Sistema Social

DS Performance - Strength & Conditioning Training Program for Baseball, Agility, Intermediate

STRENGTH TRAINING: THE PROGRESSIVE DEVELOPMENT OF MOVEMENT (THE BIG 8 PILLARS OF STRENGTH AND CONDITIONING)

Special Strength for Team Sports: Transforming Strength, Power, and Speed into Athletic Performance (The Complete Athletic Strength Development System)

Fighting for a Gender[ed] Identity: An Ethnographic Examination of White Collar Boxers (Social Issues, Justice and Status)