£60.00

BLUE: powered by LiVEiT®

Healing

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Description

BLUE takes readers on a transformative journey into the nature of anxiety, how it arises, how it affects the brain, and how we can navigate it with practical, science-backed methods. Through the analogy of a fibre optic network, BLUE explains how our minds process information and can sometimes become overloaded, leading to the mental "static" that fuels anxiety. Focusing on breathing exercises, meditation, and the emerging role of cannabinoids, BLUE offers tools that empower readers to calm the mind, re-route anxious thoughts, and restore a sense of inner balance. Each chapter draws on research to reveal how the mind’s messaging network functions, while the unique LiVEiT® framework, developed by gr0w©, offers a visual step-by-step guide to building healthier habits. This innovative system turns concepts into action, allowing readers to see each phase of their journey toward mental clarity and resilience. With its practical approach and compassionate insights, BLUE serves as a blueprint for managing anxiety, offering readers a roadmap to reconnect with themselves and live with greater peace and purpose.

Product Specifications

Format: hardcover
ASIN: B0DMWQVQ92
Category: Books > Subjects > Health, Family & Lifestyle > Alternative Medicine > Healing
Domain: Amazon UK
Release Date: 13 November 2024
Listed Since: 13 November 2024

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BLUE: powered by LiVEiT®

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